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Healthy Inspiration from SparkPeople

Motivational Quote - If you know the art of breathing you have the strength, wisdom, and courage of ten tigers.

SparkPeople's Comments

Breathing is one of the most overlooked aspects of good health. Oxygen is fuel for the brain and for the body. Good, clean amounts of it boost physical and mental performance and lowers stress. Whatever area you're building a foundation upon, your progress will only be helped by plenty of fresh oxygen supplied by proper Breathing.