Healthy Inspiration from SparkPeople

SparkPeople's Comments

Are you spending your time making yourself happy or miserable? This quote reminds us that both take hard work. Too often, we spend our time making ourselves miserable. We allow stress to build up and take over our actions. We allow anger to control our relationships. We allow jealousy to keep us on guard. Take some time and figure out what you do that helps make yourself miserable. Set some goals to phase this behavior out of your daily life. Take that same amount of time and energy and spend it making you happy.