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SparkPeople Nutrition Articles - Page 1
What Nutritionists Eat When They Indulge
Never feel bad about eating a fattening or sugary food again. Read on to discover why certain indulgent foods are part of these nutritionists' meal plans, and learn how to incorporate treats into your daily diet, too!
How to Throw a Party without Breaking a Sweat
Does the thought of entertaining intimidate you? Don't let it! Chef Meg share with you her best tips of the trade to ensure you're party is perfect, no matter the occasion!
More Slow Cooker Favorites
This time of year, when there's a chill in the air and no shortage of things to do, many of us rely on our slow cookers to do dinner. We rounded up seven of our best dishes!
Weekly Menu: Meatless Meals
Whether you're vegetarian or just in search of new meal ideas, you'll love these meatless meals. They're easy on your wallet and your waistline.
Eating with Diabetes: Desserts and Sweets
You don't have to deprive yourself of dessert just because you're watching your blood sugar! Follow these seven tips to get your sweet fix.
7 Surprisingly Slimming Summer Foods
Not all summer foods are sinful. Read on for seven surprisingly diet-friendly foods that will keep you feeling satisfied and self-confident all the way through fall.