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SparkPeople Nutrition Articles - Page 1
20 Satisfying Slow Cooker Recipes
The next time you find yourself in need of a recipe refresh after you’ve exhausted your core favorites, check this list of flavorful and nutritious slow cooker ideas.
VIDEO: 2 Simple Tips to Lose 1 Pound Per Week
These small lifestyle changes could leave you feeling lighter every week. Learn the tricks to lose more weight in just minutes a day!
2 Instant Confidence-Boosting Moves
Need a confidence boost? This weird, scientifically-backed trick really works to calm your nerves and make you feel more in control.
Picture-Perfect Portion Sizes
When you don't have access to measuring cups and spoons, use these everyday objects to estimate your portion sizes like a pro.
How to Make Your Own Peanut Butter (and Other Nut Butters)
Save money and eat better by making your own healthy, protein-rich nut butters at home!
Eating with Diabetes: Counting ''Net'' Carbs
Are you familiar with ''net'' carbs? Find out if you should be tracking them for your health needs.