main content
SparkPeople.com Live Healthy & Happy
  • Learn
    • What's New
    • Nutrition
      • Nutrition Options:
      • Nutrition Basics
      • Smart Snacking
      • Power Foods
      • Healthy Cooking
      • Dining Out Guide
    • Fitness
      • Fitness Options:
      • Exercise Basics
      • Workout Ideas
      • Motivation to Move
      • Cardio
      • Strength & Toning
    • Motivation
      • Motivation Options:
      • Get Back on Track
      • Staying Motivated
      • Goal Setting
      • Inspiring Stories
    • Health & Wellness
      • Health & Wellness Options:
      • Arthritis
      • Cold & Flu
      • Depression
      • Diabetes
      • GERD (Heartburn)
      • Healthy Heart
      • High Blood Pressure
      • High Cholesterol
      • Irritable Bowel Syndrome (IBS)
      • Pain Management
      • Seasonal Allergies
      • Sleep
    • Weight Loss
    • Fitness Videos
    • Healthy Family
    • Pregnancy & Postpartum
    • Food Database
    • Lifestyle Centers
      • Lifestyle Center Options:
      • Beauty & Style
      • Brides To-Be
      • Family Wellness
      • Gardening
      • Healthy Home
      • Pet Health
      • Senior Health
      • More
    • The SparkPeople Blog
    • Recipes
  • Shop
    • Kitchen
    • Food
    • Fitness & Apparel
    • Music
  • Recipes
    • SparkRecipes.com Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit SparkAmerica.com for our free new experience.
search
  

Even More Great Nutrition Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Nutrition Articles - Page 1
What Nutritionists Eat When They Indulge
Never feel bad about eating a fattening or sugary food again. Read on to discover why certain indulgent foods are part of these nutritionists' meal plans, and learn how to incorporate treats into your daily diet, too!
sharefacebookpinterest
How to Throw a Party without Breaking a Sweat
Does the thought of entertaining intimidate you? Don't let it! Chef Meg share with you her best tips of the trade to ensure you're party is perfect, no matter the occasion!
sharefacebookpinterest
More Slow Cooker Favorites
This time of year, when there's a chill in the air and no shortage of things to do, many of us rely on our slow cookers to do dinner. We rounded up seven of our best dishes!
sharefacebookpinterest
Weekly Menu: Meatless Meals
Whether you're vegetarian or just in search of new meal ideas, you'll love these meatless meals. They're easy on your wallet and your waistline.
sharefacebookpinterest
Eating with Diabetes: Desserts and Sweets
You don't have to deprive yourself of dessert just because you're watching your blood sugar! Follow these seven tips to get your sweet fix.
sharefacebookpinterest
7 Surprisingly Slimming Summer Foods
Not all summer foods are sinful. Read on for seven surprisingly diet-friendly foods that will keep you feeling satisfied and self-confident all the way through fall.
sharefacebookpinterest

SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps.
Some of our articles and other content are still available to view. Click here to learn more.

Home | Diet Resources | PeopleOne Health | SparkAmerica | Healthy Recipes | Exercise Demos | Calorie Counter Tool | SparkPeople Blog Copyright SparkPeople, Inc. 2022., All Rights Reserved | Terms and Conditions | Privacy Policy | About Our Ads

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013

close