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SparkPeople Nutrition Articles - Page 1
8 Ways to Fight Winter Weight Gain
It can be difficult to stay on track with your weight loss plan during the colder months, but it's not impossible to continue dropping weight all the way until spring. Read on to find out how to stay on top of your goals during the winter.
Understanding Hypoglycemia
Low blood sugar doesn't just make you feel faint or sick, it can also cause serious problems if you're not careful. Here's what people with diabetes need to know to prevent and treat hypoglycemic reactions.
5 Nutritionist-Recommended Ways to Refuel After a Workout
Your workout is over and you're starving. Instead of reaching for something that will derail all that hard work you put in, why not try one of these nutritionist-recommended snacks? 
Cumin Health Benefits
Think cumin is just another boring kitchen spice used only for making guacamole or tacos? Think again! Discover the many health benefits of this common spice.
Why This R.D. Says Not All Sugar Is Created Equal
Sugar gets a bad rap, but is all sugar created equal? Registered dietitian Toby Amidor is here to dispel any misconceptions. 
5 Ways to Maximize Productivity When Meal Planning
There are simple ways to save time and reduce the hassle of meal planning so that it can easily becomes a regular part of your weekly routine without any of the frustration.