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SparkPeople Nutrition Articles - Page 1
You Asked: Will Fasting Jump-Start My Weight-Loss Efforts and Boost My Health?
People ask use all the time: Is fasting a good way to jump-start your weight loss? Our dietitian, Becky, has the answer.
Constipated? Try These Foods to Keep Things Moving

Everything is moving right along toward where you want to be -- well, almost everything. If you're struggling with constipation, try these foods to improve the frequency and quality of your bathroom visits.
Tips for Selecting and Preparing Seafood
Whether you made a real catch, or just caught a deal at the grocery, follow these tips to get the most out of your seafood.
10 Ways to Make (Almost) Any Recipe Healthier
Eating healthier doesn't mean giving up your favorite foods and recipes. All you need are a few smart substitutions to cut out the extra calories and fat, but keep the taste.
More Slow Cooker Favorites
This time of year, when there's a chill in the air and no shortage of things to do, many of us rely on our slow cookers to do dinner. We rounded up seven of our best dishes!
5 Ways to Become a More Patient Dieter
Two weeks into your healthy eating plan and there's no denying it: you're impatient. Whether it's boredom, a plateau, anxiety about food choices or another factor, registered dietitian Toby Amidor has solutions you need to stay on track with your goals without throwing in the towel.