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SparkPeople Nutrition Articles - Page 1
VIDEO: How to Use SparkPeople's Nutrition Tracker
A step-by-step video that shows you how to use your Food Tracker!
30 Days of Healthy Snacks
Get snacking the right way with this helpful calendar. There's a healthy snack for every day of the month to help you stay on track!
Why Potatoes Are Good for You
Red, white and blue, sweet and starchy: Potatoes pack real nutritional benefits in spite of their bad reputation. 
5 Weight Loss Tips for Breastfeeding Moms
You want to return to your pre-pregnancy weight while breastfeeding but are having trouble. Use these tips to help you reach your goal.
Breakfast in 15 Minutes or Less
Start your day right with these breakfast gems.
You Asked: Are There Any Risks to Becoming a Vegetarian?
We often hear about the benefits of giving up meat. But what about the possible risks?