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SparkPeople Nutrition Articles - Page 1
Our 5 Favorite Spring Foods
Today we're counting down our top five spring foods! Watch our short five-minute video to find out which foods should be on your plate this season.
Best and Worst Fish Choices
From omega-3s to overfishing to contaminants, there's nothing simple about eating fish. Our guide will help you make the best choices for your health and the planet.
How to Meet Your Protein Needs without Meat
Worried about getting all the protein you need without eating meat? Find out with this easy guide to plant-based proteins.
How to Eat When You're Struggling to Eat Enough
If you're one of the many people who struggle to hit their minimum daily calorie goals, this guide to how and which foods to eat to boost your calories is exactly what you need to read.
Practical Cooking Tips for Singles
Cooking for one or two is a challenge, but you can save time and money while preventing food waste by using these tips.
The Secret Benefits of Tea
If you haven't yet jumped on this ancient tradition turned trend, here are some reasons you should.