Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gained an average of 10 pounds over the 4-year period. An increase in body weight was also seen when using fruit drinks, but not when diet soft drinks where consumed. In another study of 90,000 women, those who drank soda or fruit drinks daily had about twice the risk of developing diabetes compared to those who drank soda less than once a month.

Currently, the federal government is considering its first-ever warning that soft drinks can cause unhealthy weight gain. While soda sales have nearly doubled during the past 20 years, so has the percentage of obesity. Battle lines are being drawn and the debate is heating up.
  • Should a warning be issued concerning weight gain and soda consumption?
  • Should there be a ban on soda commercials during children’s television programs?
  • Should soda be eliminated at school? Currently the sale of soda helps fund many school activities.
Action Sparked
There is strong evidence linking the consumption of soda and fruit drinks to obesity. An occasional soft drink presents no problem, but one or more a day could be disastrous to your diet plan.
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Member Comments

Thanks. I try to stick to water. Report
Gave up soda a long time ago Report
Thanks for sharing Report
Don't need the extra calories of regular soda. Report
This article is 14 years old. I know our schools here banned soft drinks in vending machines a few years ago. Great move! Report
Soda is essentially fizzy sugar water. Of course it's going to be an issue of consumed regularly, unless something else with better nutritional value is consumed in its place. Report
I gave up drinking Diet Coke 6 years ago and switched to Zevia, which is sweetened with stevia and has no caramel coloring. At first I drank those every day like I did the Diet Coke, but now I only have one about once a week. Report
Thanks Report
Good to know. Report
Information is good! Whether we choose to believe it or follow it should be our choice. You start taking stuff away, then we are in a communist country. That's what's great about America, we have choices. We have the freedom to make bad choices but more importantly good choices and we have the freedom to learn from our choices and our mistakes. Education is key!!! Report
nice to see there are some intelligent commenters on this article...firstly
, like one person stated, this article is 13 YEARS the very least its disingenous to take it as gospel considering the changes in research that have surely have occurred in such a lengthy time frame...secondly, one should be aware that studies are bought and paid for by people with agendas who want them to turn out a certain much so that they can and do pay for multiple testings til the study is skewed the way they want it...I am in no way suggesting that all studies arent to be trusted...merely that before you believe results you show look at the ways in which the results are arrived at, ALL the details of it Report
Aspartame originally was marketed as a stomach ulcer medication. Wrong Answer, but then Donald Rumsfeld (you remember him don't you?) convinced his pals in the White House to speak with the FDA and get it okayed as an artificial sweetener.

Aspartame breaks down into three horrible chemicals in your body, and these mimic and worsen fibromyalgia, MS, lupus, ADD, diabetes, Alzheimer’s, and chronic fatigue.

Please be careful out there. Really, some of us really do care. Report
Is diet ginger ale considered bad... no sugar & no caffeine...? Report
Shocking! Report
thanks Report


About The Author

Becky Hand
Becky Hand
Becky is a registered and licensed dietitian with almost 20 years of experience. A certified health coach through the Cooper Institute with a master's degree in health education, she makes nutrition principles practical, easy-to-apply and fun. See all of Becky's articles.