''So, I'm Going Gluten-Free...Now What?''

If you've been diagnosed with celiac disease or gluten sensitivity, phasing gluten out of your diet can make an enormous difference in how you feel. In fact, a 100% gluten-free diet is the only treatment for celiac disease today. But once you've been diagnosed, how do you begin? Check out the infographic below for a quick primer on going gluten-free--and then take the #GoodbyeGluten Challenge if you haven't already signed up! It's a fun and manageable step-by-step guide to help you ease into a gluten-free lifestyle.*

*Consult with your doctor before beginning any new diet plan
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About The Author

Melinda Hershey
Melinda Hershey
Melinda has a bachelor’s degree in health promotion and education and is an ACE-Certified Personal Trainer. Before working as an editor for SparkPeople, she developed and taught health programs for several non-profit organizations. She enjoys writing, interval training, yoga, and cooking with friends.