When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion products can help!|
To help you get started, we've collected some of SparkPeople's best portion-control tips and healthy eating ideas for easy reference. Use these resources in conjunction with your Smart Portion products to start eating healthier today!
Proper Portion Control
Healthy Snacks Ideas
Healthy Lunch Ideas
Thank you for purchasing the Fit & Fresh Smart Portion™ Kit, made exclusively for SparkPeople. For more healthy recipe ideas, visit www.SparkRecipes.com and www.fit-fresh.com!