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Summer is the season for fresh produce—from your garden, the local farmers market or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow your own, you usually end up with a surplus of fruits and vegetables. Luckily, there are several healthful ways to preserve your food so you can savor the goodness of these fruits and vegetables long after the harvest is over. Home preservation is a very economical choice, but it has fallen by the wayside in these modern times, when foods of all kinds are available in supermarkets year-round. However, you can potentially cut hundreds of dollars from your grocery bills by buying (or growing) fresh foods in bulk and then preserving them yourself. Here's a rundown of the four most common ways to preserve foods: canning, freezing, drying and pickling. Always start with fruits and vegetables picked from your own garden or purchased from nearby producers when the foods are at their peak of freshness—within six to 12 hours after harvest for most varieties. CanningThere are two primary methods of canning: a hot water bath and pressure canning. Whichever method you use, be sure to use jars with lids made specifically for that technique. Glass canning jars, which are reusable, come in various sizes (most are single pints or quarts), so choose one that best suits your canning needs. Do not use jars larger than specified in the recipe you follow, as an unsafe product may result. While most people think of canned foods as salty, all that sodium is optional when you do it yourself. Just make sure that you use "canning salt" and not table salt if you plan to salt your foods, because regular table salt can make your vegetables soggy. Another tip: Wipe down your rims before applying the lids and rings, as a tight fit is vital for a safe seal. For canning recipes, methods, and techniques broken down by fruit and vegetable type, check out "How to Can Anything" at www.PickYourOwn.org. The hot water bath canning method is for foods that are acidic (pH below 4.6), such as fruits, pickles, sauerkraut, jams, jellies, marmalades, and fruit butters. If you are making jams or jellies, it is important to sterilize the jars, lids and rings for 10 minutes in boiling hot water before using them. Most fruits and vegetables will last up to 12 months when canned using this method. Supplies you will need:
The heat, up to 240 degrees Fahrenheit, and pressure generated by using the pressure canning method should be effective in killing all harmful bacteria. It isn't necessary to sterilize the jars, lids, and rings when using this method as the canning process itself will kill all harmful bacteria. Pressure canning prevents most foods from spoiling altogether, extending their shelf life longer than many other preserving techniques do. However, you will need to invest in a pressure canner. These can be expensive, but when well cared for, they will last for generations. Most are made of aluminum or stainless steel and come with a locking lid that is vented for steam, a jar rack, an automatic vent, a pressure gauge on top and a safety fuse. Make sure you have read the instructions that accompany your pressure canner so that you fully understand how to use it before attempting to do so! Supplies you will need:
FreezingFreezing is a good option for fruits you like adding to smoothies or baked goods (bananas, berries, cherries, etc.) and those that aren't suitable for canning. Vegetables such as broccoli, beans, carrots, peas and corn freeze well, too. Freezing is quick and requires little in the way of equipment or skill, but frozen foods don't last as long as canned foods. Plus, some integrity is lost (foods darken or develop a mushy texture) after freezing. Supplies you will need:
Dehydrating (Drying)Dehydrating removes all the water from food, and because it lacks moisture, mold and bacteria can't grow on it. Dehydrated foods will last about four months to a year, but some nutrients will be lost in the process. Commonly dried foods include meats, fruits (either in their original form or pureed to make fruit leathers or bars), herbs and seeds. In hot, arid regions, sun drying is an option, but it demands at least three or four sunny days of 100-degree heat in a row. The easiest and most effective way of drying your foods is to use a commercially made dehydrator. These have several levels of stacking trays that allow air to circulate in and around the foods at just the right temperature—high enough to dehydrate the food but low enough not cook it. Generally, the foods are laid out on the trays and, according to the manufacturer's instructions, you'll set the time, temperature and position of the trays. Dehydrators can take several hours or days to dry foods completely. Once dried, keep all foods tightly sealed in a container in a cool, dark place to ensure its longevity. Some food preservation books and "raw" food cookbooks also include detailed instructions for using a conventional oven, set at a low temperature with the door cracked, as a food dehydrator, which is a great option if you're not ready to invest in your own dehydrator. PicklingPickling, which uses salt and/or vinegar to inhibit the growth of bacteria, is one of the oldest methods of food preservation. While most of us think of sweet pickled cucumbers, sauerkraut, relishes and fruits can also be pickled. Pickled foods will last anywhere from three months to a year. There are many recipes and methods for pickling, but most include brining (soaking food in a salt solution, similar to marinating) for several hours or even days. Trust the instructions given in pickling recipes, as altering the ratios can be harmful. Do not use table salt; use "canning salt" or "pickling salt" instead. White distilled and cider vinegars of 5 percent acidity (50 grain) are recommended. Another tip: If using cucumbers to make your own pickles, you must remove and discard a 1/16-inch slice from the blossom ends of each cuke. (Blossoms may contain an enzyme that causes excessive softening of pickles.) Supplies you will need:
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