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    • SparkRecipes.com Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! Visit SparkRecipes.com
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Even More Great Motivation Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Motivation Articles - Page 1
How to Achieve 5 Major Health Goals This Year
Goals can be motivating...but they can also be a bit scary. Make big goals more manageable by breaking them down into bite-sized chunks.
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Motivation Monday: Stop Waiting
Stop waiting for things to happen. Go out and make them happen.
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5 No-Fail Motivational Quotes
Get a quick boost of inspiration whenever you need it.
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What Really Matters in Your Yoga Practice
Today I want to share with you a few short lessons I've gleaned from my years on the mat. I share these both as encouragement for you and as reminders for myself.
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How to Start Losing Weight When You Feel Completely Overwhelmed
With all the expectations, self-imposed pressures and confusion surrounding health strategies, it's normal to feel confused and defeated before you even get started—which is why we put together a step-by-step guide that will lead you through adopting a healthier lifestyle.
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'I'm Winning the Battle Against Depression & Obesity, One Day at a Time.'
Find out how Tammy is overcoming obesity and depression with healthy eating, regular exercise and the support of SparkPeople.
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SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps.
Some of our articles and other content are still available to view. Click here to learn more.

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