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SparkPeople Motivation Articles - Page 1
6 Tips for Keeping Your Resolutions on Track
Fitness experts share their favorite goal-setting strategies to ensure that your resolutions keep their momentum all year round.
How 3 Formerly Overweight Trainers Started Careers in Fitness
Fitness trainers can push you and motivate you to be your best, but they're nothing like you, right? Wrong! Meet three formerly overweight people who became trainers.
11 Weight-Loss Rules Meant to Be Broken
When not even your hardest work and willpower are making a dent in your goals, it could be time to bend—or even break—some of the rules. 
15-Minute Desk Workout
If you spend a lot of time in front of a computer, then this is the workout for you. Target every major muscle group without any equipment!
New Member Tutorial Videos
New to the Site? These videos offer step-by-step instructions for using our most popular tools and features!
Arm Yourself Against Exercise Excuses
Do you wage a battle with yourself every day, knowing you need to exercise but finding reasons not to? Find out how you can arm yourself to win once and for all.
SparkPeople Motivation Articles - Page 2
Stick-With-It Winter Workout Tips
Don't let winter weather become an excuse to skip your workouts. Here's how to transform from a fair-weather exerciser to a year-round one.
The Importance of Systems in Achieving Goals
Setting goals is great, but without systems to support them, they become harder to reach. All systems, big or small, will help more than you would expect.
Goals That Help, Goals That Hurt
Determine whether your goals are helping you or hurting you in three easy steps.
50 Workout Songs to Add to Your Playlist
Music is the ultimate motivator! These are just some of the energy-boosting, booty-kicking tunes that can keep you moving and grooving.
How a Flexible Mindset Influences Success
When life hands you an unexpected business trip in the middle of your one-month of clean eating, the flexible mind adapts and excels. Learn the importance of having a flexible mindset before starting any weight-loss plan. 
Flawlessly Add Fitness to Lunch Hour With This Definitive Guide
Isn't it time you reclaimed your lunch hour? Discover the easiest way to fit an hour of exercise into any work day with this printable guide.
SparkPeople Motivation Articles - Page 3
Coach Nicole's Favorites: Back Extensions on Ball
In this video, Coach Nicole shares one of her all-time favorite strength training exercises.
3 of Our Most Favorite Things This Month
A sweaty palm solution, motivation to dust yourself off and try again, and a challenge generator--all in this month's Go Get It Guide!
7 Effective Ways to Bounce Back After an Injury
Whether an injury keeps you out for six days, six months or even longer, how do you find the drive to keep pushing forward and stay focused on the path toward success?
Pioneers of the Plus-Size Movement
This season, some brave, beautiful plus-size women are leading the charge toward a more accepting beauty industry.
The Advice That Changed SparkPeople Members' Lives
For these SparkPeople members, a well-timed piece of advice made all the difference. Just a few words gave them the nudge they needed to change their lives.
Does the Prejudice against Obesity Motivate You to Lose Weight?
Is all the emphasis on "fighting obesity" increasing the stigma of obesity and causing even more problems?