Let other be guides, not goals.

What's a goal without a plan? Now you can go after all your goals with our favorite eye-catching journals and planners that help you achieve your dreams.

Social media can be a fun way to express yourself, but if the people you follow are making you feel badly about your body or your goals it might be time for a change. These five tips from the experts will help you clean up your social media feed. 

We hear all the time that in order to lose weight, we're supposed to constantly say ''no'' to things. But it doesn't have to be so negative! Instead of thinking of all the things you have to turn down, think about all the things you can say ''yes'' to that will help you look and feel your best in the long run.