Even More Great Motivation Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Motivation Articles - Page 1
How a Flexible Mindset Influences Success
When life hands you an unexpected business trip in the middle of your one-month of clean eating, the flexible mind adapts and excels. Learn the importance of having a flexible mindset before starting any weight-loss plan. 
Vacations: The Perfect Reward?
Rewards are an essential part of achieving goals. And there's no better reward than a nice, relaxing vacation.
The Power of To-Do Lists: 6 Tips for Using Them Effectively
As amazing as your mind might be, it’s probably not the best place to store your to-do list. To make sure nothing gets lost in the shuffle, many people record and track their tasks in a physical, permanent place—the old-fashioned to-do list.
Helping Others Make Healthy Lifestyle Choices
How do you motivate someone you care about to adopt a healthier lifestyle?
What Motivates You to Exercise?
Do short-term or long-term factors help motivate you to exercise? Share what motivates you to get and stay active!
Home Is Where the Swimming Is
In the first installment of our brand new series, SparkPeople member Lucy Parsons details the role swimming had in her journey to weight loss and healthy living.