Goals can be motivating...but they can also be a bit scary. Make big goals more manageable by breaking them down into bite-sized chunks.

Stop waiting for things to happen. Go out and make them happen.

Today I want to share with you a few short lessons I've gleaned from my years on the mat. I share these both as encouragement for you and as reminders for myself.

With all the expectations, self-imposed pressures and confusion surrounding health strategies, it's normal to feel confused and defeated before you even get started—which is why we put together a step-by-step guide that will lead you through adopting a healthier lifestyle.