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Live Healthy & Happy

Even More Great Motivation Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Motivation Articles - Page 1
40 Things to Try When You Don't Want to Work Out
Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!
How to Achieve 5 Major Health Goals This Year
Goals can be motivating...but they can also be a bit scary. Make big goals more manageable by breaking them down into bite-sized chunks.
How Gail Lost 100 Pounds and Found Her Strength
"I had to reach the bottom to come up again, but now that I'm on top looking down, I'm grateful for this journey, for these lessons and for my strength to get here."
20-Minute Dumbbell Workout
This video has something for everyone! Using your body weight and dumbbells as resistance, you can follow one of three intensity levels for a full-body routine.
Flawlessly Add Fitness to Lunch Hour With This Definitive Guide
Isn't it time you reclaimed your lunch hour? Discover the easiest way to fit an hour of exercise into any work day with this printable guide.
''I Beat Diabetes with SparkPeople!''
After her diagnosis, this member was determined to change her lifestyle. Find out how she gained control of her disease with help from SparkPeople!