New Member Tutorial Videos

Great for starting out. Report

Nice... Report

Great! Report

Well so many non-sense posting. These are good for getting started. :) Report

Hi, I'm Susan. I think this is where I start posting? I just re-joined and am determined to do better this time. I have trouble following-thru, but I need to overcome being at least 80 pounds overweight and prediabetic. I've got the old Hashimoto's Thyroid issue which seems to make losing weight more difficult. Maybe that's just an excuse, but I'd better get some resolve to do this as I'm not getting any younger or healthier going the way I've been going. Report

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jvilkjiljcvi okjvi khjkvh ukjvnujkvhnukjh vkjh nmfklyhbkjcyhbjvc
g yjhmcvyjhmcvui jkgbcvuyhmbvcuykj
hb vcyjhbgv hcnbhvb hcvnhgbcvyh cyhgvncghvhjcbhvh
bhmbhv gbhvb hvnhb hvnbhjvgbhn Report

jvilkjiljcvi okjvi khjkvh ukjvnujkvhnukjh vkjh nmfklyhbkjcyhbjvc
g yjhmcvyjhmcvui jkgbcvuyhmbvcuykj
hb vcyjhbgv hcnbhvb hcvnhgbcvyh cyhgvncghvhjcbhvh
bhmbhv gbhvb hvnhb hvnbhjvgbhn Report

Aloha,
I have just joined SP and I am looking forward to experiencing its success. Thanks for being here to help with all the support. Report

Hi i am new to this, and from the uk. Thanks enjoying being with sparkpeople :-) Report

Is there anyone out there who uses Juilian's 30 day Shred? If so how long and does it work??? she's tough! Report

Hi my name is Eileen and I just started this program today. I think the tracking of food and exercise tools are so easy. I also use the mobile application on my phone when I am not at home. The tracker told me I was almost out of calories and so I completed out the day an it showed where I spent my calories and if i was using them as I wanted. Pretty cool. I have fios cable and used the 20 minute workout (30 day shred) what a work out. So off to a good start on day 1..now the tough part, wake up and do it again tomorrow. :) Report

I just joined yesterday after finding out about this site on Amazon.com of all places. I was researching those devices called BodyBugg and a couple of reviewers said they recorded all their food on this site. It is amazing. A site that gives you a personalized workout, menu, shopping list (which I can adjust to feed 6 people instead of just myself). And it's free! I am now trying to get into the groups and communities to connect with others as excited about transforming their lives. I have a goal of losing 50 pounds by August 1, 2009. Report

I'm a new spark but loving all the things you can do and that this site does for you!!! Report

Hello Spark Friends!
I am new to the site and already excited about what I have heard from a family member and what I have read. Look forward to shedding some pounds and getting healthy!

MzPriddy Report