30 Tactics to Outsmart Your Unhealthy Temptations

On your quest for a healthy lifestyle, you'll frequently encounter the beast called temptation. Slay him once, and he returns stronger and smarter. Slay him again, and he rises from the ashes to lure you away from your good habits. Fear not! You can win the battle with these 30 tactics to outsmart temptation!

Click here to download and print your Outsmarting Temptation Calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these healthy lifestyle tips, share this calendar with them by clicking the "Share" button below.
Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Member Comments

EVIE4NOW
Some good tips... thanks Report
WONDERFUL! GREAT to print and share! Thank you so much! Report
Awesome...thanks.
.. Report
Gotta do the hard work Report
ROSSYFLOSSY
Great tips! Report
Thank you. Report
thanks Report
This is good information. I tend to use small plates. Report
Each one of us has to be able to feel we are not depriving ourselves of the foods we enjoy from time to time. These are cemented in stone "the only way to lose weight" use your own judgement. Report
CATNAP629
good article Report
I actually found most of these ideas helpful. I do agree #25 is a little extreme. I take the extra food, portion it & freeze it immediately, before I even sit down to eat, so the temptation is gone & I now have to wait for it to defrost & cook it. Not all things work for all people. Take what you can from the article, some of these tips are really good. Thanks for writing this. Report
Awesome Report
MUSICNUT
Thanks for the great tips! :) Report
thanks Report


 

About The Author

Stepfanie Romine
Stepfanie Romine
A former newspaper reporter, Stepfanie now writes about nutrition, health, fitness and cooking. She is a certified Ashtanga yoga teacher who enjoys running, international travel and all kinds of vegetables. See all of Stepfanie's articles.