Tone your entire upper body without equipment! All you'll need is a chair and a towel.
Level: Beginner
Estimated Minutes: 30
Equipment: None
We recommend that you warm up, cool down and stretch during every workout session.
Wall PushupsReps: 15Sets: 2 See Exercise Details › |
BoxerReps: 15Sets: 2 See Exercise Details › |
Triceps Dips with Bent KneesReps: 15Sets: 2 See Exercise Details › |
Isometric Biceps Hold with TowelReps: 1Sets: 3 See Exercise Details › |
Isometric Shoulder Hold with TowelReps: 1Sets: 3 See Exercise Details › |
Modified PushupsReps: 15Sets: 2 See Exercise Details › |
Lying Triceps LiftsReps: 15Sets: 2 See Exercise Details › |