Forget squats and lunges. Tone your legs while lying down!
Level: Beginner
Estimated Minutes: 20
Equipment: None
We recommend that you warm up, cool down and stretch during every workout session.
Lying Single-Leg RaisesReps: 15Sets: 2 See Exercise Details › |
Lying Leg CurlsReps: 15Sets: 2 See Exercise Details › |
Lying AbductionReps: 15Sets: 2 See Exercise Details › |
Lying AdductionReps: 15Sets: 2 See Exercise Details › |