Chair Workout
Use a chair to target your entire lower body in just 15 minutes!
Level: Beginner
Estimated Minutes: 15
Equipment: None
We recommend that you warm up, cool down and stretch during every workout session.
Single Leg Squats with ChairReps: 15Sets: 2 See Exercise Details › |
Seated Leg ExtensionsReps: 15Sets: 2 See Exercise Details › |
Calf Raises with ChairReps: 15Sets: 2 See Exercise Details › |
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