6 Important Stretches for Runners
These six stretches should be part of your flexibility routine if you run regularly.
Level: Beginner
Estimated Minutes: 0
Equipment: None
We recommend that you warm up, cool down and stretch during every workout session.
Lying Hamstring StretchReps: 0Sets: 1 See Exercise Details › |
Standing Quad StretchReps: 0Sets: 1 See Exercise Details › |
Lying Hip & Glute HugReps: 0Sets: 1 See Exercise Details › |
Lying Hip & Glute StretchReps: 0Sets: 1 See Exercise Details › |
Leaning Single-Leg Calf StretchReps: 0Sets: 1 See Exercise Details › |
Standing IT Band Stretch with WallReps: 0Sets: 1 See Exercise Details › |
Print exercise demos for this workout
‹ Not what you were looking for? Search again.