The Britney Spears Workout

Want to work out like Britney Spears? Try this routine, which features upper body exercises she does at home with her trainer. Aim for 2 sessions per week, and lift a weight that challenges you within 15 reps. Move quickly from one exercise to the next to maximize results.

Level: Beginner

Estimated Minutes: 25

Equipment: Dumbbells

We recommend that you warm up, cool down and stretch during every workout session.

Print exercise demos for this workout

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