Leg-Toning Wedding Dress Workout Using Stability Ball

Short wedding gowns show off those gorgeous stems of yours, drawing the eye to your lower body. Along with cardio, you can tone those muscles with these four ball exercises. For more workout ideas, check out all 20 of our Wedding Dress Workouts.

We recommend that you warm up, cool down and stretch during every workout session.

Wall Squats with Ball Reps: 15 Sets: 3 See Exercise Details ›

Calf Raises with Chair Reps: 15 Sets: 3 See Exercise Details ›

Lying Hamstring Curls with Ball Reps: 15 Sets: 3 See Exercise Details ›

Hamstring Flexion with Ball Reps: 15 Sets: 3 See Exercise Details ›