Short wedding gowns show off those gorgeous stems of yours, drawing the eye to your lower body. Along with cardio, you can tone those muscles with these five resistance band exercises.
Level: Beginner
Estimated Minutes: 25
Equipment: Resistance Band
We recommend that you warm up, cool down and stretch during every workout session.
Squats with BandReps: 15Sets: 2 See Exercise Details › |
Standing Hip Abduction with BandReps: 15Sets: 2 See Exercise Details › |
Single Leg Hamstring Curls with BandReps: 15Sets: 2 See Exercise Details › |
Leg Extensions with BandReps: 15Sets: 2 See Exercise Details › |
Calf Raises on StepReps: 15Sets: 2 See Exercise Details › |