Body-Shaping Wedding Dress Workout without Equipment

Form-fitted, sheath, column, hourglass, mermaid and trumpet style dresses cling to the body, drawing attention to the belly, butt and thighs. Along with cardio, you can tone those muscles with these six at-homeexercises. For more workout ideas, check out all 20 of our Wedding Dress Workouts.

We recommend that you warm up, cool down and stretch during every workout session.