Chest-Defining Wedding Dress Workout using Dumbbells

Gowns without straps, as well as those with plunging or sweetheart necklines draw attention to your chest. Along with cardio, you can tone those muscles with these four dumbbell exercises.

Level: Beginner

Estimated Minutes: 20

Equipment: Dumbbells, Stability Ball

We recommend that you warm up, cool down and stretch during every workout session.

Print exercise demos for this workout

‹ Not what you were looking for? Search again.