Back-Shaping Wedding Dress Workout using Dumbbells

Halter, strapless and open back dress style features your upper back, so make sure it looks great! Along with cardio, you can tone those muscles with these four dumbbell exercises.

We recommend that you warm up, cool down and stretch during every workout session.

One-Arm Dumbbell Rows Reps: 15 Sets: 2 See Exercise Details ›

Dumbbell Reverse Flys Lying on Ball Reps: 15 Sets: 2 See Exercise Details ›

Prone Dumbbell Rows on Ball Reps: 15 Sets: 2 See Exercise Details ›

Dumbbell Reverse Flys Seated on Ball Reps: 15 Sets: 2 See Exercise Details ›