Arm-Toning Wedding Dress Workout without Equipment

Spaghetti straps, halter, and strapless gown styles emphasize the arm and shoulder muscles. Along with cardio, you can tone those muscles with these four at-home exercises.

Level: Beginner

Estimated Minutes: 20

Equipment: None

We recommend that you warm up, cool down and stretch during every workout session.

Print exercise demos for this workout

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