Arm-Toning Wedding Dress Workout using Dumbbells

Gowns with spaghetti straps, halter, and strapless tops emphasize the arm and shoulder muscles. Along with cardio, you can tone those muscles with these four dumbbell exercises. For more workout ideas, check out all 20 of our Wedding Dress Workouts.

We recommend that you warm up, cool down and stretch during every workout session.

Seated Dumbbell Shoulder Press Reps: 15 Sets: 2 See Exercise Details ›

Dumbbell Lateral Raises Reps: 15 Sets: 2 See Exercise Details ›

Single-Arm Dumbbell Biceps Curls Reps: 15 Sets: 2 See Exercise Details ›

Lying Dumbbell Triceps Extensions Reps: 15 Sets: 2 See Exercise Details ›