Arm-Toning Wedding Dress Workout using Resistance Bands

Spaghetti straps, halter, and strapless gown styles emphasize the arm and shoulder muscles. Along with cardio, you can tone those muscles with these four resistance band exercises. For more workout ideas, check out all 20 of our Wedding Dress Workouts.

We recommend that you warm up, cool down and stretch during every workout session.

Biceps Curls with Band Reps: 15 Sets: 2 See Exercise Details ›

Triceps Lifts with Band Reps: 15 Sets: 2 See Exercise Details ›

Single Arm Front Raises with Band Reps: 15 Sets: 2 See Exercise Details ›

Single Arm Lateral Raises with Band Reps: 15 Sets: 2 See Exercise Details ›