Arm-Toning Wedding Dress Workout using Resistance Bands

Spaghetti straps, halter, and strapless gown styles emphasize the arm and shoulder muscles. Along with cardio, you can tone those muscles with these four resistance band exercises. For more workout ideas, check out all 20 of our Wedding Dress Workouts.

Level: Beginner

Estimated Minutes: 20

Equipment: Resistance Band

We recommend that you warm up, cool down and stretch during every workout session.

Print exercise demos for this workout

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