Yogilates Workout
These yoga and Pilates-inspired exercises feature isometric exercises that use a towel for resistance.
Level: Beginner
Estimated Minutes: 40
Equipment: None
We recommend that you warm up, cool down and stretch during every workout session.
Close-Arm Wall PushupsReps: 15Sets: 2 See Exercise Details › |
Isometric Biceps Hold with TowelReps: 15Sets: 2 See Exercise Details › |
Isometric Shoulder Hold with TowelReps: 1Sets: 2 See Exercise Details › |
BridgesReps: 15Sets: 2 See Exercise Details › |
Lying Single-Leg RaisesReps: 15Sets: 2 See Exercise Details › |
Lying Double Leg RaisesReps: 15Sets: 2 See Exercise Details › |
Modified PlankReps: 1Sets: 2 See Exercise Details › |
SupermanReps: 15Sets: 2 See Exercise Details › |
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