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SparkPeople Fitness Articles - Page 1
Walking and Running Tips for City Dwellers
Traffic jams, stoplights, and hard pavement may be unavoidable for urban dwellers. Here's how to get a great workout by taking advantage of your city's hidden gems.
The Secret to Loving Your Body Isn't Losing Weight
Do you love your body--right now? Then don't expect that to change when you lose weight. Here's how to feel more confident NOW--not 20 pounds from now.
5-Minute Power Boosters for the Office
Do you feel tired, cranky and hungry in the afternoon at work? Take advantage of your workspace, and put pep in your step with these energy-boosting tips!
10 Ways to Get a Quality Workout in a Jam-Packed Gym
Nearly half of people make resolutions, and many of them will join gyms. Here are some strategies for conquering the crowds with your workout intact.
6 Spin Essentials to Get You Through Your Next Class
Whether you're attending your first (or your 50th) class, these products can help you stay comfortable--and get more out of your indoor cycle class!
More Than 110 Cardio Workout Ideas
Tired of the same old routine? We've created a list of more than 110 ways to blast calories and fat so that "boredom" never becomes an excuse again!