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SparkPeople Fitness Articles - Page 1
30 Fitness Pros Spill Their Secrets
Ever wondered how the best of the best got to where they are? We asked 30 fitness trainers and experts to share their top exercise tips. Get inspired to reach your goals!
9 Ways to Unleash Your Inner Dancing Queen
Celebrate National Dance Day by adding some of our favorite dancing workouts to your routine.
5 Hard-to-Swallow Truths About Why You're Not Seeing Results
Plateaus happen to everyone, but that doesn't make them any easier. It's possible the reason for your plateau is something you never considered. Personal trainer Justin Ochoa explains some lesser-known culprits that could be responsible for your plateau. 
The 30-Day Skinny Jeans Workout Plan
Need some motivation to look and feel your best? Take our new 30-day fitness challenge, complete with a workout plan and daily tips!
A Beginner's Guide to Biking to Work
Many SparkPeople members save on gas and stay fit by pedaling to work each day. Here are their insider tips on gear, wrinkle-free attire, and freshening up at the office.
17 Yoga Poses for All-Natural Pain Relief
Struggling with pain? The most effective remedy may not require a prescription. Experts recommend these 17 yoga poses for all-natural pain relief.