Even More Great Fitness Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Fitness Articles - Page 1
8 Challenging Bodyweight Exercises for When You Can’t Hit the Gym
Don't have the time, money or inclination to spend hours at the gym each week? You already have everything you need to get a full-body workout right from your living room!
Reference Guide to Cross-Training
How would you like an exercise technique that banishes boredom, boosts your results, and prevents injury? Learn why cross-training is a must for your workouts—and how to do it.
7 Things You Forgot to Ask Your Personal Trainer
You may be dazzled by a trainer's certifications or experience, but don't let that prevent you from asking these important questions before you sign on the dotted line.
Post-Workout Beauty Tips
No time to shower after your trip to the gym? Clean up and feel your best in minutes with these essential tools and tricks.
7 Simple Exercise Swaps to Burn More Calories
By making some simple swaps, you can burn more fat and calories, improve your fitness level and get even closer to achieving all of your healthy living goals.
The Only Time We'll Tell You to Be a Quitter
Many active gym-goers are hiding a big secret: They're smokers. Find out what draws otherwise healthy individuals to this unhealthy habit, and uncover tips on realistic ways to kick the habit for good. 
SparkPeople Fitness Articles - Page 2
10 Ways to Get a Quality Workout in a Jam-Packed Gym
Nearly half of people make resolutions, and many of them will join gyms. Here are some strategies for conquering the crowds with your workout intact.
11 Unilateral Training Exercises for Beginners
If you haven't tried unilateral (one-sided) training, it might be time to mix up your strength routine. Get started with these beginner exercises.
10 Signs a Fitness Gadget is a Gimmick
Television ads for fitness products are promising, but many don't live up to their claims. This foolproof guide will help you separate the real fitness tools from the get-fit-quick scams.
You Asked: How Can I Get Rid of Cellulite besides Losing Weight?
Is there any way to actually get rid of cellulite? Coach Nicole explains what causes it and whether weight loss alone can help.
Try This Quick Workout to Get Trim and Toned From Head to Toe
This workout from Coach Nicole makes it easy to get results--and squeeze in a workout--when you're short on time.
5 Side Hustles That Can Improve Your Fitness Game
If you're someone who has discovered their one true fitness love, congratulations! Finding a workout that makes you excited to sweat is a key part of getting healthy--with one exception. Focusing only on one kind of exercise could lead to burnout or injury. To avoid unfortunate side effects, try adding these side hustles to your routine. 
SparkPeople Fitness Articles - Page 3
What to Do After a Workout
Think you're done when the workout is over? Find out how to maximize your effort, even after you've finished exercising.
A Seriously FUN Full-Body Workout for Fall
Feeling a little ho-hum about your workout routine lately? This fun set of exercises is sure to change that!
50 Easy Ways to Burn 100 Calories
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to achieve that goal!
10 Ways to Train Smarter and Avoid Injury
Don't get sidelined with a running injury. Learn what to do if you suspect you're injured--and how to prevent injuries in the first place.
8 Ways to Clean the Fitness Gear You Always Forget to Clean
We wash our sweaty tanks and fancy leggings on a regular basis, but what about the items that don't fit in the washing machine? Learn how to easily clean eight fitness items!
Sneaky Leg-Toning Exercises You Can Do in a Chair
Sit down to shape up? You can with these simple and effective leg toners from Coach Nicole!