Even More Great Fitness Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Fitness Articles - Page 1
Gear Up! Essentials for Your Half Marathon Training
Learn about running gear necessities as SparkPeople members train to run Cincinnati's Flying Pig Half Marathon.
30 Workout-Worthy Christmas Songs
Need some holiday tunes to keep your workouts merry and bright? Create a fun and festive playlist using these upbeat songs of the season!
4 Ways to Unlock Your Hips If You Sit All Day Long
If you sit at a desk all day, chances are your hips are tight or even in pain. These four hip mobility exercises will leave your hips writing you a thank you note. 
Post-Workout Beauty Tips
No time to shower after your trip to the gym? Clean up and feel your best in minutes with these essential tools and tricks.
The Only 12 Exercises You Need to Get in Shape
When you have just enough time to suit up and show up, you can't go wrong by sticking to these 12 proven exercises. Blending strength and cardio, they'll hit all the major muscle groups while torching some serious fat and calories.
The Perks and Pitfalls of Isometrics
Would you believe that you can work your muscles without equipment, in as little as 10 seconds? Coach Dean explains the perks and pitfalls of isometric exercising.