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SparkPeople Fitness Articles - Page 1
The ''Real'' Woman's Workout
Here are some surprising ways one busy woman fits exercise into her over-scheduled days.
Are You Cheating Yourself by Choosing the Treadmill?
Is there really a big difference between a treadmill and the outdoors? More than you might think. We dissect the pros and cons of each so you can decide which is right for you.
Exercises for Carpal Tunnel Syndrome
If you spend most of your days at the computer or doing repetitive tasks with your hands, you could be at risk. Get the facts, plus a series of exercises that can help.
Discover the Benefits of LISS for Weight Loss
After years of focus on HIIT (high-intensity interval training), the new buzz is around LISS (low-intensity steady state) cardio. Discover the benefits of taking it slow.
Finding Exercise Motivation When You're Depressed
Whether you're suffering from the winter blues or clinical depression, these tips will help you stick to your healthy lifestyle, even on your darkest days.
6 Tips to Find the Perfect Shoe Fit
When it comes to shoes, finding the right fit is not always an easy feat! Here's how to find the perfect pair for you.