main content
SparkPeople.com Live Healthy & Happy
  • Learn
    • What's New
    • Nutrition
      • Nutrition Options:
      • Nutrition Basics
      • Smart Snacking
      • Power Foods
      • Healthy Cooking
      • Dining Out Guide
    • Fitness
      • Fitness Options:
      • Exercise Basics
      • Workout Ideas
      • Motivation to Move
      • Cardio
      • Strength & Toning
    • Motivation
      • Motivation Options:
      • Get Back on Track
      • Staying Motivated
      • Goal Setting
      • Inspiring Stories
    • Health & Wellness
      • Health & Wellness Options:
      • Arthritis
      • Cold & Flu
      • Depression
      • Diabetes
      • GERD (Heartburn)
      • Healthy Heart
      • High Blood Pressure
      • High Cholesterol
      • Irritable Bowel Syndrome (IBS)
      • Pain Management
      • Seasonal Allergies
      • Sleep
    • Weight Loss
    • Fitness Videos
    • Healthy Family
    • Pregnancy & Postpartum
    • Food Database
    • Lifestyle Centers
      • Lifestyle Center Options:
      • Beauty & Style
      • Brides To-Be
      • Family Wellness
      • Gardening
      • Healthy Home
      • Pet Health
      • Senior Health
      • More
    • The SparkPeople Blog
    • Recipes
  • Shop
    • Kitchen
    • Food
    • Fitness & Apparel
    • Music
  • Recipes
    • SparkRecipes.com Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit SparkAmerica.com for our free new experience.
search
  

Even More Great Fitness Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Fitness Articles - Page 1
8 Cold, Hard Truths About Exercise
If you're trying to get healthy, it's important to separate the facts from the fallacies when it comes to working out. Get the real deal on exercise to start seeing better results!
sharefacebookpinterest
12 of the Country's Best Costume Races
You don't have to wait until Halloween to get your costume on. If you're up for an active adventure, grab your getup and try one of these dozen themed races.
sharefacebookpinterest
10 of the Most Over and Underrated Exercises
As you work to create the best exercise program for you, consider going against the grain by ignoring some of the most overhyped exercises in the industry and picking up a few moves that fitness experts with a variety of education and experience agree deserve a place in your routine.
sharefacebookpinterest
Heart-Healthy Benefits of Exercise
You'll be happy to know that you don't need to spend countless hours in the gym to achieve the health benefits of an active lifestyle.
sharefacebookpinterest
5 Breast Cancer Survivors on How Fitness Helped Save Their Lives
When you've been diagnosed with breast cancer, skinny pales in comparison with survival. Read real-world stories and health tips from five survivors.
sharefacebookpinterest
10 Ways to Melt Mega Calories in Winter Weather
Don't let the winter weather drive you indoors. Stay active and burn calories with these fun fitness ideas!
sharefacebookpinterest

SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps.
Some of our articles and other content are still available to view. Click here to learn more.

Home | Diet Resources | PeopleOne Health | SparkAmerica | Healthy Recipes | Exercise Demos | Calorie Counter Tool | SparkPeople Blog Copyright SparkPeople, Inc. 2022., All Rights Reserved | Terms and Conditions | Privacy Policy | About Our Ads

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013

close