A great alternative to the usual cocktail party, you'll burn calories while you bond with your buddies at your very own fitness party!

While staying serious about your workout plan is a good thing, it doesn't mean you can't have a little fun with exercise now and then! Check out some of these crazy-fun workouts that offer some real health and fitness benefits.

Are the stresses of life getting in the way of your workouts? Here is a list of uplifting Christian music to motivate and inspire you to get up and move.

Do you shy away from Pilates because you think it's only for flexible or ''fit'' people? It's time to change your mind about this exercise that's awesome for everyone (yes, even you!).