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SparkPeople Fitness Articles - Page 1
8 Cold, Hard Truths About Exercise
If you're trying to get healthy, it's important to separate the facts from the fallacies when it comes to working out. Get the real deal on exercise to start seeing better results!
12 of the Country's Best Costume Races
You don't have to wait until Halloween to get your costume on. If you're up for an active adventure, grab your getup and try one of these dozen themed races.
10 of the Most Over and Underrated Exercises
As you work to create the best exercise program for you, consider going against the grain by ignoring some of the most overhyped exercises in the industry and picking up a few moves that fitness experts with a variety of education and experience agree deserve a place in your routine.
Heart-Healthy Benefits of Exercise
You'll be happy to know that you don't need to spend countless hours in the gym to achieve the health benefits of an active lifestyle.
5 Breast Cancer Survivors on How Fitness Helped Save Their Lives
When you've been diagnosed with breast cancer, skinny pales in comparison with survival. Read real-world stories and health tips from five survivors.
10 Ways to Melt Mega Calories in Winter Weather
Don't let the winter weather drive you indoors. Stay active and burn calories with these fun fitness ideas!