Even More Great Fitness Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Fitness Articles - Page 1
The 100 Best Workout Songs of 2013
Need a little ''fitspiration'' to get out the door? Update your workout playlist with these fun tracks and you won't be able to sit still!
5 Questions to Ask Yourself Before Abandoning a New Workout
You don't want to give up prematurely on a new workout, but what if it's time to move on and try something different? By asking yourself these five important questions, you'll be able to decide if you should stick with it or ditch it.
'Shark Tank' Products That Help You Live Healthier
The show has seen its share of health and fitness products in its seven seasons on the air, but are any relevant to your lifestyle? Learn more about 10 ''Shark Tank'' products.
8 Ways to Build Maximum Muscle in Minimal Time
Who doesn't want to get better results without spending more time exercising? Use these strategies to get twice the benefit from your weightlifting workouts.
5 Moves That Are Missing from Your Core Workouts
Add these five crucial moves to your routine to target ALL of your abdominal muscles.
Exercise Keeps Your Mind Sharp
A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.