Even More Great Fitness Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Fitness Articles - Page 1
10 Dos and 4 Don'ts for Recovering & Refueling After a Race or Workout
Ready, set, recover! Bounce back faster after a race or tough workout with these practical strategies from the experts.
7 Fun Ways to Burn BIG Calories this Spring
Here are seven worthwhile pastimes that can help you get fit, burn calories and enjoy the outdoors this season!
7 Simple Exercise Swaps to Burn More Calories
By making some simple swaps, you can burn more fat and calories, improve your fitness level and get even closer to achieving all of your healthy living goals.
Aim to 'Lose Your Love Handles'
Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning.
Your Excuse-Proof Workout Plan
Don't let a busy schedule keep you from reaching your goals. Stay on track all season long with this simple fitness plan!
50 Good Reasons to Run
Coach Nicole shares 50 reasons she puts on her running shoes day after day, mile after mile.