What's the difference between hatha and vinyasa yogas? Wondering if Anusara is A-OK for your body? We break down a dozen of kinds of yoga.

With the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. By being aware and taking the right precautions, you can get your sweat on without bringing home any unwelcome companions.

Are you injured or living with limited mobility issues? You can still exercise! Check out Coach Nicole's seated workouts for a simple, modified way to get fit.

By carving small amounts of time out of your day, anyone can develop a routine to help them get fit and feel better. These four workouts, ranging from five to 10 minutes, are the perfect way to get started.