Even More Great Fitness Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Fitness Articles - Page 1
9 Myths & Misconceptions About Pilates
Do you shy away from Pilates because you think it's only for flexible or ''fit'' people? It's time to change your mind about this exercise that's awesome for everyone (yes, even you!). 
6 Smart Ways to Stay on Track This Season
Do you feel your motivating waning this fall? Re-commit to your goals by trying one of these fun challenges on for size!
14 Tips for Starting and Sticking with a Workout Routine
Check out some fun and inspiring ideas from Julie Isphording, former Olympian marathon runner.
Reference Guide to Aerobic Exercise
Are you doing cardio correctly? Learn the ins and outs of aerobic exercise in this in-depth guide from SparkPeople's fitness experts!
Why You Should Have an Affair at the Gym
Are the people surrounding you at the gym faithful...or cheaters? You'll never look at them the same after you read this story!
Reference Guide to Cross-Training
How would you like an exercise technique that banishes boredom, boosts your results, and prevents injury? Learn why cross-training is a must for your workouts—and how to do it.