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SparkPeople Fitness Articles - Page 1
How to Choose a Personal Trainer
A personal trainer can be a great investment or a big waste of money. Before you sign on the dotted line, make sure you choose the right person to help you reach your goals.
Finally: A Yoga Routine for Bad Wrists!
If you are just starting out, some traditional yoga poses and postures can be a little overwhelming and/or too tough on the wrists. Not in this routine!
Are You Missing out on This Essential Exercise Element?
If your idea of recovery is taking a day to bingewatch the latest Netflix craze, you've got it all wrong. Find out why active recovery could actually be the most important part of your workout routine. 
6 Tips for Keeping Your Resolutions on Track
Fitness experts share their favorite goal-setting strategies to ensure that your resolutions keep their momentum all year round.
The Weight-Loss Side Effect That No One Talks About
This common side effect of weight loss is a frustrating problem for many. Find out what it is--and how to cope. 
11 Unilateral Training Exercises for Beginners
If you haven't tried unilateral (one-sided) training, it might be time to mix up your strength routine. Get started with these beginner exercises.