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SparkPeople Fitness Articles - Page 1
6 Ways to Get Lean by Going Green
Here's a different way to ''go green'' this St. Patrick's Day! Find out how these eco-friendly habits can slim your waistline and fatten your wallet at the same time.
The Towel Workout Makes Toning Easy!
You don't need fancy equipment or a pricey gym membership to target your muscles. You can get a great workout at home, in a hotel--or anywhere with a towel. Here's how.
Ouch! Avoiding the Aches and Pains
Does it seem like you are always sore or hurting after a workout? Here are some tips on how to avoid these aches and pains.
''Running Helped Me Lose Almost 100 Pounds!'' *
A health scare motivated this SparkPeople member to lose a whole lot of weight and keep it off. Read his inspiring story!
The 5-Minute Abs Workout
Strengthen your core at home in just 1-5 minutes per day with this quick video series--no gym or equipment required!
Don't Be a Runnin' Fool
With the proper training and a few important tips, running can become a regular part of your routine!