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SparkPeople Fitness Articles - Page 1
Heart-Healthy Benefits of Exercise
You'll be happy to know that you don't need to spend countless hours in the gym to achieve the health benefits of an active lifestyle.
Power Up and Over Any Hill with These 5 Training Tips
Running uphill can be intimidating, but if you incorporate these 5 tips during your training, you'll be able to get and over any hill in no time.
The Buzz on Jazzercise
Wondering what the heck jazzercise is? Here's all the basics you need to know.
The Push-Up Test
How many pushups can you do? Find out  how your number says about your fitness level.
50 Tips for Staying Fit Through Your 50s
Who says you have to compromise on fitness in your 50s? With these 50 expert exercise and nutrition tips, you can make it your healthiest decade yet.
The Top 100 Running Songs of All Time
The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!