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SparkPeople Fitness Articles - Page 1
Should You Keep Exercising If You Feel Dizzy?
You're midway through your run when a familiar feeling hits you: You're dizzy again. What should you do if you feel lightheaded or like the room is spinning during your workout? We've got the safety information you need to read. 
8 Exercise Options for Runners Who Can't Run Anymore
If you've been bit by the running bug, getting sidelined by injury can lead to withdrawal. Here are some ways to recapture "runner's high" without pounding the pavement.
Busting the Top 4 Cardio Machine Myths
Today's cardio machines have it all. But what you don't know about them could be hurting your exercise efforts.
How SparkPeople Employees Squeeze in Quick Workouts
Find out how the SparkPeople.com staff--everyday people just like you--squeeze workouts into their jam-packed days.
8 Hip Flexor Stretches and Exercises for Healthy Hips
Stretching, strengthening and exercising your hip flexors are just as important as exercising other muscles in your body. Strengthen and loosen your hips with these easy tips.
12 Workouts to Pack for Your Next Vacation
Whether you're hitting the road for work, the holidays or a grand international adventure, there's a workout for you. These 12 workouts were made for small spaces and will keep you in fighting shape until you get back to home sweet home.