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SparkPeople Fitness Articles - Page 1
All About Zumba Class!
This fitness craze is more like a party than a workout. Before you try it at home or the gym, here's what you need to know.
10 Dead-of-Winter Workout Motivators
Lower temperatures and darker days can wreak havoc on your workout motivation--if you let them. Stay on track all season long with these cold-weather motivators that really work!
Hit the Trails With These 7 Pro Hiking Tips
With the right equipment and expectations, you can enjoy all the benefits that your local trails have to offer.
The New No-Excuses Way to Work Out
Learn how you can get expert-designed workouts you can follow anytime and anywhere for less than $3 per month!
Do You Know What Your Exercise Personality Is?
Studies show that when you enjoy an activity you are more likely to do stick with it. Not sure what activity you enjoy, take our exercise personality quiz and find out.
Diabetes Weight-Loss Workout Plan
This workout plan was designed specifically to help people with diabetes manage their blood sugar and lose weight safely.