Even More Great Fitness Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Fitness Articles - Page 1
Burn 20% More Calories with This Walking Technique
You can boost the benefits, calorie burn, and challenge of your walks by adding poles. Learn why Nordic walking is a fast-growing trend.
Introducing the ZenFitness30 Method
Try ZenFitness30 with Vionic, an invigorating program that is a great way to begin your day, and can serve as a complement to your existing routine.
2 Pilates Moves for Stronger Abs
Research shows that these two common core exercises are much more effective at flattening your belly than standard crunches. Find out why they work--and how to do them yourself!
Why 'Fitspiration' Isn't So Inspirational
All of those ''fitspirational'' images online may be more harmful than you think. Here's how to feel empowered without the unrealistic pictures and mantras.
Swimming: Take the Plunge!
This gentle-but-challenging form of exercise builds strength and endurance in the whole body.
Don't Be a Runnin' Fool
With the proper training and a few important tips, running can become a regular part of your routine!