Even More Great Fitness Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Fitness Articles - Page 1
When Walking Isn't Enough
It's hard to say enough about the benefits of walking for weight loss and general health. But what happens when walking alone is no longer enough to help you reach your goals?
Top 10 Abs Training Mistakes
Want flatter abs? Then be sure to avoid these common workout mistakes and follow our daily program to strengthen and define your abs.
Ouch! Avoiding the Aches and Pains
Does it seem like you are always sore or hurting after a workout? Here are some tips on how to avoid these aches and pains.
6 Spin Essentials to Get You Through Your Next Class
Whether you're attending your first (or your 50th) class, these products can help you stay comfortable--and get more out of your indoor cycle class!
Common Fitness Blunders - Part 1
To get the best results from all your hard work, it’s important that you don’t find yourself creating a fitness routine filled with mistakes.
More Than 110 Cardio Workout Ideas
Tired of the same old routine? We've created a list of more than 110 ways to blast calories and fat so that "boredom" never becomes an excuse again!