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SparkPeople Fitness Articles - Page 1
How to Measure for Exercise Intensity without a Heart Rate Monitor
Researchers found that people who can talk comfortably during exercise are likely to be working at the appropriate intensity.
4 Reasons to Stop Stretching Before You Exercise
Did you know that stretching before your workouts may actually increase your risk of injury? Get the long and short of proper stretching here!
8 Ways to Move More If You Work from Home
If you work remotely, it’s all too easy to sink into the couch and avoid movement completely. It's so important to find ways to fit more movement into your routine, though, so we rounded up eight easy ways to make it happen. 
The 100 Best Workout Songs from the '90s
Ready for another blast from the past? Here's a list of all the '90s songs that should be on your workout playlist today. Your votes decided the top 15 tunes of the decade!
The Single Best Exercise for Weight Loss
Often people will ask me to share the best exercises for weight loss. Today, I'm finally sharing the answer!
10 Bodyweight Training Exercises You Can Try at Home
Who needs a full home gym? You can get a full-body workout without a single piece of equipment, from the comfort and privacy of home.