It's Tuesday morning and you slept through your alarm because of a late night at the office. You missed your favorite spin class, so it's tempting to skip a workout for today and hope tomorrow's schedule seems a little better, right? Definitely not! Staying in a consistent fitness routine is one of the most important keys to long-term success. Got five minutes before your next meeting at the office or 15 minutes before pickup at school? There's a workout that's great for you. Just because you don't have your favorite cardio machine or set of dumbbells by your side, you can still get a challenging, effective workout anytime, anywhere.|
Each of these timed bodyweight workouts
|If you have 5 minutes…|
|If you have 10 minutes…||
|If you have 15 minutes...|
|If you have 20 minutes…|
Everyone has the same 24 hours in a day, but when you decide to put exercise at the top of your priority list, you'll find time no matter how hectic life may be. Even if you can't manage a long workout, finding a few minutes here and there throughout the day to squeeze in activities like the routines above is so beneficial. You'll get a burst of energy and sense of accomplishment to carry you through the rest of the day and keep you on track with your healthy living goals.