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Modified Pendulum with Medicine Ball
Kneeling Roll-ins with Foam Roller
Airplane Pose
Crunches with Twist
Pendulum
Dumbbell Crunches
Knee Raises on Captain’s Chair
Superman
Bridges
Reverse Disco Step
Dumbbell Reverse Flys Seated on Ball
Standing Adduction
Triceps Dips with Bent Knees
Lying Hamstring Curls with Ball
High Knee March in Place
Isometric Biceps Hold with Towel
Reverse Plank
Skater Squats
Full-Body Bridges
Lying Straight-Leg Lowers
Lying Single-Leg Raises
Lying Adduction
Single Leg Bridges
Cross Punches
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Basic Step-Touch (Forward and Back)
Pivot and Reach
Side Kick
Mountain Climbers
Alternating Hamstring Curls
Front Kicks with Squat
Plank Jumping Jacks