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Reverse Plank
Kneeling Rollout with Ball
Swimming
Side Plank
Back Extension
Pendulum
Lying Straight-Leg Raises with Medicine Ball
Modified Side Plank
Preacher Curl Machine
Step-Ups
Lying Abduction with Band
Seated Rows with Band
Camel Stretch
Standing Adduction
Seated Chest Press Machine
Standing IT Band Stretch
Bridges
Triceps Dips with Bent Knees
Lying Adduction
Calf Raises on Step
Hip Flexion & Extension
Squats
Superman
Alternating Front Jabs
Side Kick
Step-Touch with Double Punches
High Knee March with Reach and Pull
Front Kicks
Front Jabs
Modified Jumping Jacks
Mountain Climbers