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Live Healthy & Happy
Leg Raises on Captain’s Chair
Modified Side Plank
Knee Raises on Captain’s Chair
Jackknife with Ball
Reverse Crunch
Side Plank on Ball
Low Mount Double Crunches with Band
Dumbbell Side Bends
Seated Dumbbell Concentration Curls
Pushups
Dumbbell Chest Press
Seated Dumbbell Rows
Torso Stretch
Single-Arm Dumbbell Biceps Curls
Seated Leg Curl Machine
Seated Chest Press Machine
Neck Stretch
Lying Triceps Lifts
Boxer
Bridges
Balancing Hip Flexion
Two-Part Pushups
Seated Knee Lifts with Chair
Lying Adduction
Back Kicks
Basic March in Place
Mountain Climbers
Reverse Disco Step
High Knee March with Reach and Pull
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Basic Step-Touch (Lateral)
Alternating Hamstring Curls
Modified Jumping Jacks