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Live Healthy & Happy
Leg Raises on Captain’s Chair
Full-Body Bridges
Standing Side Bend with Towel
Side Plank on Ball
Back Extensions on Roman Chair
Dolphin Pose
Reverse Crunch with Ball
Seated Knee Lifts with Chair
Dumbbell Wrist Curls
Modified Pushups
Leaning Single-Leg Calf Stretch
Lying Hamstring Curls with Ball
Dumbbell Lateral Raises
Child’s pose
One-Arm Dumbbell Rows
Airplane Pose
Hip Flexion & Extension
Bridges
Lying Triceps Lifts
Isometric Biceps Hold with Towel
Side Plank
Banana
Incline Pushups
Uppercuts
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Basic Step-Touch (Lateral)
Front Jabs
Front Kicks with Squat
Side Kick
Burpees
Balancing Roundhouse Kicks
Mountain Climbers