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Walking / Running
Core Fusion Pilates: Core Sculpt
Core Fusion Pilates: Core Focus
20-Minute Dumbbell Workout
Core Fusion: Cardio Intensity Sculpt
Tai Chi For Beginners: Part 3
12-Minute Pilates Abs Workout
Yoga for Abs: Power Moves
Ripped Total Body Challenge: Shoulders and Arms
Yoga for Beginners: Lunar Practice, Part 2
Your Workout Warm-Up
Dance and Be Fit Hip Hop: Old School Cardio Party, Part 1
Ageless: Stay Strong Stretch
Yoga: Chanting Seated Meditation
Booty Boot Camp With Kenya Moore: Bodyweight Burn
2 Moves for a Better Butt
Dance and Be Fit Abs: Floor Series, Part 2
Flow Yoga for Beginners: Backbend Flow, Part 2
Running: 8.5 km/h (7 minutes per km)
Bootcamp: 7-Minute Belly Blast Workout with Dumbbells
Hip Hop Dance Your Way Into Shape
Shiva Rea AM Energy: Creative Awakening, Part 1
Bollywood Fitness: Glutes
Walking: 2.7 mph (22 minutes per mile)
New YOU Bootcamp: 9-Minute Thigh Toning Workout
Bollywood Fitness: Lower Body
Sports
Football: touch, flag
Wrestling
Paddleball
Swimming: general
Handball
Fencing
Volleyball: Sand
Rugby
Golf: carrying clubs
Racquetball: casual
Water Polo
Volleyball: general
Softball
Basketball
Soccer
Lacrosse
Racquetball: competitive
Kettlebell training
Crewing
Golf: Using Cart
Bowling
Basketball: wheelchair
Boxing
Football: competitive
Hockey: field or ice
Strength
Gluteal and Outer Thigh Stretch
Dumbbell Workout from The Spark: Standing portion
One-Arm Side Pushups
Heel Raises on Leg Press Machine
Bench Press with Barbell
Low Mount Reverse Flys with Band
Partner Triceps Toss with Medicine Ball
Single Leg Squat & Bend
Inner Thigh Squat Stretch
Low Mount Leg Curls with Band
Standing Leg Curls on Cable Cross Machine
Ladies Workout Express Circuit Training
Elbow to Knee Crunch
Elbow Plank on Foam Roller
Lateral High-Knee Hop
Lying 45-Degree Abduction with Band
Standing Side Bend with Towel
Fit, Firm and Fired Up DVD: Call on Your Core (stretches)
Reverse Crunch with Medicine Ball
One-Arm Dumbbell Rows with Ball
Single Leg Standing Balance with Hip Flexion
Lying Leg Curls
Single Leg Bridges on Board
Seated Advanced Hurdler Stretch
Internal Shoulder Rotation on Cable Cross Machine
Single-Leg Bridges on Foam Roller (Knee Bent)
Torso Stretch
Seated Hip & Glute Stretch
Reverse Crunch
Kneeling Roll-ins with Foam Roller
Home Activities
Chopping Wood
Construction
Heavy Cleaning or house cleaning
Shoveling Snow
Gardening
Mowing Lawn: Push, hand
Digging: Heavy
Painting
Operating Heavy Machinery
Mowing Lawn: Push, Power
Moving: carrying boxes
Snow Shoeing
Farm Work: general
Raking Lawn
Snow Blower: Walking
Other Activities
Gymnastics: general
Rollerblading and rollerskating
Skateboarding
Ice Skating
Kayaking
Scuba diving
Skiing: cross-country
Skiing: downhill
Water Skiing
Water Volleyball
Whitewater: rafting, kayaking
Martial Arts
Tai Chi
Dancing: Disco, Ballroom, Square
Dancing: Fast, ballet, twist
Dancing: Slow, Waltz, Foxtrot
Badminton
Horseback riding
Skipping
Sailing
Acting
Archery / Hunting
Bobsledding
Coaching Sports
Croquet
Frisbee - general
Frisbee - ultimate
Playing an Instrument
Gymnastics
Hacky Sack
Riding Jet Ski
Kickball
Luge
Marching (band)
Massage Work
Officiating a sporting event
Paddleboating
Ping Pong
Sky Diving
Sledding
Snorkeling
Snowmobiling
Surfing
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
Stagehand - Theatre
Tobagganing
Unicycling
Rappelling
Fishing: Sitting
Fishing: Standing
Fishing: In Stream
Squash
Rock Climbing
Billiards
Darts
Canoeing (4 mph)
Playing with Kids
Belly Dancing
Line Dancing
Tae Kwon Do
Trampoline jumping (including rebounding, tramponline running)
Brazilian Jiu Jitsu
Snowboarding
Other Exercises
Treadmill: 10% Incline, 8.5 mph (7 minutes per mile)
Treadmill: 10% Incline, 7.5 mph (8 minutes per mile)
SparkPeople: 20-Minute Resistance Band Workout Video
p90x: Ab Ripper X
Treadmill: 2 mph (30 minutes per mile)
Treadmill: 10% Incline, 4 km/h (15 minutes per km)
Rope Jumping:Fast
SparkPeople: 20-Minute Dumbbell Workout Video
p90x3: Accelerator
Sit-Ups - vigorous
Insanity: Max Cardio Conditioning
Treadmill: 5% Incline, 10 mph (6 minutes per mile)
p90x3: Dynamix
21 Day Fix: Total Body Yoga Fix
Treadmill: 10% Incline, 6 mph (10 minutes per mile)
p90x3: Isometrix
Treadmill: 10% Incline, 6.6 km/h (9 minutes per km)
Wii Fit exercise (beginner or low intensity)
BodyBeast: Block 2 Back
Treadmill: 15% Incline, 6.6 km/h (9 minutes per km)
Jumping Jacks - vigorous
p90x3: Pilates X
p90x3: Yoga
p90x: Core Synergistics
Treadmill: 10 mph (6 minutes per mile)
Pull-Ups - vigorous
Wii Tennis game
Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km)
Step Aerobics (low impact)
Treadmill: 10% Incline, 3.15 km/h (19 minutes per km)
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)
Chair exercise, low intensity
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 30-Minute Total Body Challenge Workout
Treadmill: 10% Incline, 15 km/h (4 minutes per km)
Aerobics, general, low impact (including Walk Away The Pounds)
Curves Circuit Training
Treadmill: 10% Incline, 5 mph (12 minutes per mile)
p90x3: Triometrics
Treadmill: 6.6 km/h (9 minutes per km)
p90x2: Ab Ripper
Wii Golf
p90x2: Core
Treadmill: 15% Incline, 12 km/h (5 minutes per km)
Treadmill: 10% Incline, 12 km/h (5 minutes per km)
Treadmill: 5% Incline, 2 mph (30 minutes per mile)
Treadmill: 5% Incline, 15 km/h (4 minutes per km)
BodyBeast: Beast Abs
p90x2: Total Body
p90x: Back and Biceps
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
p90x2: Base and Back
Treadmill: 7.5 km/h (8 minutes per km)
Biking/Cycling: > 32 km/h (1.8 minutes per km)
Nordic Walking (with poles): 4.6 mph (13 minutes per mile)
Treadmill: 15% Incline, 6 mph (10 minutes per mile)
Treadmill: 4 mph (15 minutes per mile)
Treadmill: 5% Incline, 4 mph (15 minutes per mile)
Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile)
p90x2: Shoulders and Arms
Step-Ups: vigorous
Wii Fit exercise (advanced or high intensity)
The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole)
Chair exercise, moderate to vigorous intensity
Treadmill: 15% Incline, 3 mph (20 minutes per mile)
Treadmill: 6.6 mph (9 minutes per mile)
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