Calories Burned List
Walking / Running
- Postnatal Rescue: Gentle Stretches
- Core Fusion: Cardio Intensity Sculpt
- Body-Defining Calorie Blast
- Ageless: Long and Strong Core
- Postnatal Rescue: Work Out the Kinks
- Yoga for Weight Loss: Core Workout
- Cardio Sculpt: Full Body Workout I
- Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile)
- Walking: 2.14 mph (28 minutes per mile)
- Flow Yoga for Beginners: Foundation Flow, Part 2
- Ageless: Stretch It Out
- Xtend Lean and Chiseled: Barre, Part 3
- Dance and Be Fit Lower Body Burn: Cooldown
- Skinny Girl Yoga: Standing Balance Poses
- Walking: 4.6 km/h (13 minutes per km)
- Flow Yoga for Beginners: Relaxing Flexibility Flow
- Shiva Rea AM Energy: Strength and Flexibility, Part 2
- Keeping Fit in Your 50's: Lunges and Rows
- Yoga Blast: Full-Body Burn
- 5-Minute Butt Firming Workout with Foam Roller
- Core Fusion Pilates: Upper Body
- Prenatal Yoga: Core and Upper Body
- 20-Minute Resistance Band Workout
- Keeping Fit in Your 50's
- Kettlebell for Beginners: Lunges and Windmills
Sports
- Volleyball: gym
- Paddleball
- Bowling
- Swimming: crawl
- Fencing
- Softball
- Tennis
- Golf: Using Cart
- Racquetball: competitive
- Swimming: general
- Handball
- Swimming: backstroke
- Volleyball: general
- Baseball
- Racquetball: casual
- Boxing
- Diving
- Hockey: field or ice
- Basketball
- Football: competitive
- Rugby
- Lacrosse
- Wrestling
- Golf: carrying clubs
- Crewing
Strength
- Modified Side Plank on Balance Board
- Hamstring Flexion with Ball
- Seated Dumbbell Shoulder Press
- Balancing Seated Twist with Medicine Ball
- Torso Stretch
- Front Shoulder Raises with Mini Stepper
- Isometric Shoulder Hold with Towel
- Swimming
- Kneeling Rollout with Ball
- Strength training with wrist/ankle weights
- Single Leg Standing Balance with Isometric Leg Lift
- Bridges on Medicine Ball
- Dumbbell Triceps Extensions on Ball
- Balance Board Pushups
- Seated Dumbbell Rows
- Seated Cable Cross Rows with Stability Ball
- Modified Jumping Jacks
- Medicine Ball Crunches
- Straight-Arm Plank on Balance Board
- Straight-Arm Side Plank on Balance Board
- Standing Chest Expansion
- Dumbbell Lateral Raises
- Modified Pushups on Foam Roller
- Single Arm Lateral Raises with Band
- Barbell Triceps Extensions on Ball
- Lying Abs Stretch
- Dumbbell Lunges with Step
- Standing Wrist/Biceps Stretch
- Kettlebell training
- Lying Double Leg Raises with Medicine Ball
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Treadmill: 5% Incline, 4.6 km/h (13 minutes per km)
- Treadmill: 15% Incline, 20 km/h (3 minutes per km)
- Wii Fit Free Run
- Wii Fit Island Run
- Treadmill: 5% Incline, 20 km/h (3 minutes per km)
- 21 Day Fix: Upper Fix
- Insanity: Max Interval Plyometric
- SparkPeople Cardio Blast DVD: Hop to It (Coach Nicole)
- BodyBeast: Beast Cardio
- Riders
- 21 Day Fix: Total Body Pilates Fix
- Treadmill: 15% Incline, 2.5 mph (24 minutes per mile)
- p90x: X Stretch
- Treadmill: 5% Incline, 8.5 km/h (7 minutes per km)
- p90x2: Shoulders and Arms
- SparkPeople: 15-Minute Ball Workout Video
- p90x: Plyometrics
- SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
- Pull-Ups - vigorous
- Treadmill: 10% Incline, 5 mph (12 minutes per mile)
- Rowing, Stationary: vigorous
- Insanity: Max Cardio Conditioning
- Treadmill: 5% Incline, 6.6 km/h (9 minutes per km)
- p90x2: P.A.P. Lower
- Treadmill: 2 mph (30 minutes per mile)
- Biking/Cycling: 26-31 km/h (2.3 minutes per km - 1.9 minutes per km)
- p90x3: Dynamix
- Cycling 12-13.9 mph (bicycle, biking, bike riding)
- SparkPeople: 20-Minute Dumbbell Workout Video
- Wii Fit Advanced Step
- Treadmill: 5% Incline, 10 mph (6 minutes per mile)
- p90x3: MMX
- Treadmill: 15% Incline, 3 mph (20 minutes per mile)
- Treadmill: 10% Incline, 7.5 mph (8 minutes per mile)
- Insanity: Max Recovery
- p90x3: The Warrior
- Treadmill: 8.5 mph (7 minutes per mile)
- Wii Bowling
- Treadmill: 5% Incline, 4 mph (15 minutes per mile)
- Insanity: Pure Cardio
- p90x: Core Synergistics
- p90x2: Yoga
- Treadmill: 15% Incline, 2 mph (30 minutes per mile)
- Rope Jumping:Fast
- Step-Ups: vigorous
- Indoor cycling (including Spinning, group cycling, RPM)
- Treadmill: 10% Incline, 6 mph (10 minutes per mile)
- Treadmill: 10% Incline, 12 km/h (5 minutes per km)
- Nordic Walking (with poles): 2 mph (30 minutes per mile)
- Nordic Walking (with poles): 3.5 mph (17 minutes per mile)
- p90x: Shoulders and Arms
- Nordic Walking (with poles): 4 mph (15 minutes per mile)
- Treadmill: 15% Incline, 7.5 mph (8 minutes per mile)
- BodyBeast: Block 1 Back and Bis
- Insanity Asylum: Game Day
- p90x3: Incinerator
- Nordic Walking (with poles): 2.5 mph (24 minutes per mile)
- Wii Fit exercise (beginner or low intensity)
- Calisthenics: moderate
- BodyBeast: Block 2 Arms
- Treadmill: 4 km/h (15 minutes per km)
- Treadmill: 15% Incline, 5 mph (12 minutes per mile)
- Insanity: Cardio Recovery
- Insanity Asylum: Speed and Agility