Calories Burned List
Walking / Running
- Core Fusion Bootcamp: Plyometrics- Part 1
- Walking: 2.14 mph (28 minutes per mile)
- Core Fusion: Barre Workout
- Core-Blasting Cardio I
- Prenatal Yoga: Upper Body Stretch
- Yoga Blast: Core Blast
- Core Fusion Bootcamp: Abs and Thighs
- Bollywood Burn: Moving Into Stillness
- SparkPeople Total-Body Sculpting: Cooldown and Stretch
- Prenatal Yoga: Seated Stress Release
- Classic Flow Yoga: Energy Boost
- Cardio for Beginners: Cooldown
- Shiva Rea AM Energy: Strength and Flexibility, Part 1
- Bootcamp: 7-Minute Arm Shaper with Dumbbells
- Cardio Kick: Cooldown
- Yoga for Everyone: Cooldown and Savasana
- Dance and Be Fit Hip Hop: Old School Cardio Party, Part 1
- Yoga for Weight Loss: Balance and Leg Strength
- Ripped Total Body Challenge: Power Sculpt
- Strong Body, Ageless Body: Stretch It Out
- Ageless: Interval Training
- Yoga for Beginners: Lunar Practice, Part 1
- Yoga in Greece: Solar Meditation
- Power Boxing: Core Workout
- Pilates Power
Sports
- Swimming: backstroke
- Paddleball
- Baseball
- Diving
- Lacrosse
- Curling
- Swimming: treading water
- Volleyball: general
- Tennis
- Soccer
- Wrestling
- Basketball: wheelchair
- Kettlebell training
- Bowling
- Volleyball: Sand
- Water Polo
- Rugby
- Softball
- Football: competitive
- Hockey: field or ice
- Fencing
- Swimming: butterfly
- Volleyball: gym
- Basketball
- Handball
Strength
- Seated Chest Press Machine
- Pivot and Reach
- Crunches with Twist
- Calf Raises on Step
- Single Leg Calf Raises on Step
- Chest Flys on Ball
- Plank
- Alternating Front Jabs
- Squats with Barbell
- Uppercuts
- Wall Squats with Medicine and Stability Balls
- Heel Raises on Leg Press Machine
- Balancing Seated Twist with Medicine Ball
- Dumbbell Reverse Flys Seated on Ball
- Single Leg Standing Balance with Hip Flexion
- Prone Dumbbell Rows on Ball
- Modified Plank on Balance Board
- Staggered Squat on Balance Board with Single Leg Abduction
- Straight-Arm Plank on Foam Roller
- Basic March in Place
- Torso Twist Stretch
- Reverse Crunch with Ball
- Partner Seated Torso Twist with Medicine Ball
- Modified Staggered Pushups on Balance Board
- Wall Pushups
- Seated Lat Pulldown Machine
- Seated Hip Adduction Machine
- Lying Leg Press on Sled Machine
- Leg Raises on Captain’s Chair
- Balance Board Pushups
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- BodyBeast: Block 2 Legs
- Treadmill: 5% Incline, 4.6 km/h (13 minutes per km)
- Treadmill: 15% Incline, 7.5 mph (8 minutes per mile)
- p90x3: Agility X
- Video: 12-Minute Low Impact Cardio Workout from Andrea Metcalf's "Keeping Fit: Cardio" DVD
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 30-Minute Total Body Challenge Workout
- Biking/Cycling: >15 km/h (4 minutes per km)
- SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole)
- p90x: Kenpo X
- Insanity: Core Cardio
- 21 Day Fix: Total Body Cardio Fix
- Treadmill: 10% Incline, 6.6 km/h (9 minutes per km)
- Treadmill: 10% Incline, 4 km/h (15 minutes per km)
- Indoor cycling (including Spinning, group cycling, RPM)
- Wii Bowling
- Pull-Ups - vigorous
- Treadmill: 15% Incline, 20 km/h (3 minutes per km)
- Wii Fit Advanced Step
- p90x2: Total Body
- Insanity Asylum: Strength
- Insanity Asylum: Relief
- Treadmill: 5% Incline, 3 mph (20 minutes per mile)
- SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole)
- Treadmill: 5% Incline, 2 mph (30 minutes per mile)
- Treadmill: 10% Incline, 2 mph (30 minutes per mile)
- Insanity: Cardio Recovery
- Rowing, Stationary: moderate
- Wii Golf
- Wii Boxing
- SparkPeople: 20-Minute Dumbbell Workout Video
- 21 Day Fix: Upper Fix
- Nordic Walking (with poles): 4.6 mph (13 minutes per mile)
- p90x2: Shoulders and Arms
- Treadmill: 15% Incline, 4 km/h (15 minutes per km)
- Treadmill: 5 mph (12 minutes per mile)
- Treadmill: 15% Incline, 4 mph (15 minutes per mile)
- BodyBeast: Block 2 Chest
- Sit-Ups - vigorous
- p90x: Yoga X
- Wii Fit Super Hula Hoop
- Treadmill: 15% Incline, 7.5 km/h (8 minutes per km)
- BodyBeast: Block 1 Chest and Tris
- p90x2: Yoga
- p90x: Chest, Shoulders, and Biceps
- Treadmill: 3.15 km/h (19 minutes per km)
- p90x: Shoulders and Arms
- p90x: Legs and Back
- Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
- Treadmill: 15% Incline, 4.6 km/h (13 minutes per km)
- p90x: X Stretch
- Insanity: Pure Cardio
- SparkPeople Total Body Sculpting DVD: Barre Body Blast (Coach Nicole)
- Treadmill: 10% Incline, 2.5 mph (24 minutes per mile)
- Treadmill: 5% Incline, 6.6 mph (9 minutes per mile)
- Treadmill: 10% Incline, 3.15 km/h (19 minutes per km)
- Treadmill: 4 km/h (15 minutes per km)
- p90x3: Total Synergistics
- Treadmill: 15% Incline, 15 km/h (4 minutes per km)
- Treadmill: 15% Incline, 10 mph (6 minutes per mile)
- Treadmill: 10% Incline, 6.6 mph (9 minutes per mile)
- SparkPeople: 15-Minute Abs Workout Video
- Wii Fit exercise (advanced or high intensity)
- Rope Jumping:Fast
- Power Yoga (Vinyasa or Ashtanga)
- Insanity: Max Recovery