main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Zatarains Nutrition
Top Zatarains Foods
Zatarains Red Beans And Rice
Calories:
190
Fat:
0
Carbs:
40
Protein:
8
Serving size:
1 cup
Zatarains Jambalaya
Calories:
140
Fat:
1
Carbs:
31
Protein:
4
Serving size:
1 cup
Zatarains Rice
Calories:
160
Fat:
1
Carbs:
35
Protein:
3
Serving size:
1 serving
Zatarains Dirty Rice
Calories:
143.6
Fat:
0.1
Carbs:
32.1
Protein:
3.4
Serving size:
1 serving
Zatarains Yellow Rice
Calories:
352
Fat:
1
Carbs:
81
Protein:
6
Serving Size:
100 grams
Zatarains Rice Pilaf
Calories:
210
Fat:
1
Carbs:
0
Protein:
0
Serving size:
1 serving
Zatarains Jumbalaya
Calories:
150
Fat:
0
Carbs:
32
Protein:
3
Serving size:
1 cup
Zatarains
Calories:
170
Fat:
3.5
Carbs:
32
Protein:
4
Serving size:
1 serving
Other Top Categories and Brands
Chili Nutrition Information
Frullati Nutrition Information
Yoshinoya Nutrition Information
On The Border Nutrition Information
Kale Nutrition Information
Bar Nutrition Information
Max & Ermas Nutrition Information
Old Chicago Nutrition Information
Wine Nutrition Information
Rhubarb Nutrition Information
Pear Nutrition Information
Birds Eye Nutrition Information
Pf Changs Nutrition Information
Caribou Nutrition Information
Fried Nutrition Information
Page:
1
close