Calories in Yogurt Plain Skim Milk

Nutrition Facts

Serving Size: 1 cup (8 fl oz)

Calories in Yogurt, plain, skim milk

Calories 137.2
Total Fat 0.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 4.9 mg
Sodium 188.7 mg
Potassium 624.8 mg
Total Carbohydrate 18.8 g
Dietary Fiber 0.0 g
Sugars 18.8 g
Protein 14.0 g
Vitamin A 0.3 %
Vitamin B-12 24.9 %
Vitamin B-6 6.5 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 48.8 %
Copper 1.8 %
Folate 7.4 %
Iron 1.2 %
Magnesium 11.6 %
Manganese 0.6 %
Niacin 1.5 %
Pantothenic Acid 15.7 %
Phosphorus 38.5 %
Riboflavin 33.7 %
Selenium 12.6 %
Thiamin 7.8 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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