Calories in Yogurt Fruit

Nutrition Facts

Serving Size: 1 cup (8 fl oz)

Calories in Yogurt, fruit

Calories 242.6
Total Fat 2.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 12.3 mg
Sodium 129.9 mg
Potassium 433.7 mg
Total Carbohydrate 45.7 g
Dietary Fiber 0.0 g
Sugars 45.7 g
Protein 9.8 g
Vitamin A 2.4 %
Vitamin B-12 17.6 %
Vitamin B-6 4.5 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 33.8 %
Copper 9.7 %
Folate 5.5 %
Iron 0.8 %
Magnesium 8.0 %
Manganese 7.8 %
Niacin 1.1 %
Pantothenic Acid 10.9 %
Phosphorus 26.7 %
Riboflavin 23.3 %
Selenium 9.8 %
Thiamin 5.6 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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