Other User Submitted Calorie Info Matching: Yogurt 2%
Yogurt, Plain, Low Fat (1 cup (8 fl oz))
Calories: 154, Fat: 4g, Carbs: 17g, Protein: 13g
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Nutrition Facts
Calories in Yogurt, Plain, Low Fat
Serving Size: 1 cup (8 fl oz)
- Amount Per Serving
- Calories 154.3
- Total Fat 3.8 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 1.1 g
- Cholesterol 15.1 mg
- Sodium 171.6 mg
- Potassium 573.1 mg
- Total Carbohydrate 17.3 g
- Dietary Fiber 0.0 g
- Sugars 17.2 g
- Protein 12.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.5 %
- Vitamin B-12 22.9 %
- Vitamin B-6 6.0 %
- Vitamin C 3.2 %
- Vitamin D 0.0 %
- Vitamin E 0.5 %
- Calcium 44.8 %
- Copper 1.6 %
- Folate 6.7 %
- Iron 1.1 %
- Magnesium 10.4 %
- Manganese 0.5 %
- Niacin 1.4 %
- Pantothenic Acid 14.5 %
- Phosphorus 35.3 %
- Riboflavin 30.8 %
- Selenium 11.6 %
- Thiamin 7.2 %
- Zinc 14.6 %
Yogurt, Plain, Skim Milk (1 cup (8 fl oz))
Calories: 137, Fat: 0g, Carbs: 19g, Protein: 14g
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Nutrition Facts
Calories in Yogurt, Plain, Skim Milk
Serving Size: 1 cup (8 fl oz)
- Amount Per Serving
- Calories 137.2
- Total Fat 0.4 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.1 g
- Cholesterol 4.9 mg
- Sodium 188.7 mg
- Potassium 624.8 mg
- Total Carbohydrate 18.8 g
- Dietary Fiber 0.0 g
- Sugars 18.8 g
- Protein 14.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.3 %
- Vitamin B-12 24.9 %
- Vitamin B-6 6.5 %
- Vitamin C 3.7 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 48.8 %
- Copper 1.8 %
- Folate 7.4 %
- Iron 1.2 %
- Magnesium 11.6 %
- Manganese 0.6 %
- Niacin 1.5 %
- Pantothenic Acid 15.7 %
- Phosphorus 38.5 %
- Riboflavin 33.7 %
- Selenium 12.6 %
- Thiamin 7.8 %
- Zinc 15.8 %
Yogurt, Fruit (1 cup (8 fl oz))
Calories: 243, Fat: 3g, Carbs: 46g, Protein: 10g
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Nutrition Facts
Calories in Yogurt, Fruit
Serving Size: 1 cup (8 fl oz)
- Amount Per Serving
- Calories 242.6
- Total Fat 2.8 g
- Saturated Fat 1.8 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.8 g
- Cholesterol 12.3 mg
- Sodium 129.9 mg
- Potassium 433.7 mg
- Total Carbohydrate 45.7 g
- Dietary Fiber 0.0 g
- Sugars 45.7 g
- Protein 9.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.4 %
- Vitamin B-12 17.6 %
- Vitamin B-6 4.5 %
- Vitamin C 2.5 %
- Vitamin D 0.0 %
- Vitamin E 0.4 %
- Calcium 33.8 %
- Copper 9.7 %
- Folate 5.5 %
- Iron 0.8 %
- Magnesium 8.0 %
- Manganese 7.8 %
- Niacin 1.1 %
- Pantothenic Acid 10.9 %
- Phosphorus 26.7 %
- Riboflavin 23.3 %
- Selenium 9.8 %
- Thiamin 5.6 %
- Zinc 10.9 %
Breyer'S Light Nonfat Strawberry Yogurt (with Artificial Sweeteners) (1 container (8 oz))
Calories: 125, Fat: 0g, Carbs: 22g, Protein: 8g
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Nutrition Facts
Calories in Breyer'S Light Nonfat Strawberry Yogurt (with Artificial Sweeteners)
Serving Size: 1 container (8 oz)
- Amount Per Serving
- Calories 124.9
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 11.4 mg
- Sodium 102.2 mg
- Potassium 331.4 mg
- Total Carbohydrate 22.5 g
- Dietary Fiber 0.0 g
- Sugars 17.5 g
- Protein 7.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 15.5 %
- Vitamin B-6 0.0 %
- Vitamin C 2.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 21.6 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.4 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.4 %
- Riboflavin 18.7 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Yogurt, Yoplait Original Peach (1 serving)
Calories: 150, Fat: 2g, Carbs: 25g, Protein: 6g
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Nutrition Facts
Calories in Yogurt, Yoplait Original Peach
Serving Size: 1 serving
- Amount Per Serving
- Calories 150.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 20.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Yogurt, Yoplait Whips Yogurt (1 serving(s))
Calories: 140, Fat: 3g, Carbs: 25g, Protein: 5g
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Nutrition Facts
Calories in Yogurt, Yoplait Whips Yogurt
Serving Size: 1 serving(s)
- Amount Per Serving
- Calories 140.0
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 75.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 2.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 15.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Yogurt, La Yogurt Nonfat Cherry Probiotic Yogurt (1 serving)
Calories: 100, Fat: 0g, Carbs: 8g, Protein: 6g
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Nutrition Facts
Calories in Yogurt, La Yogurt Nonfat Cherry Probiotic Yogurt
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Yogurt ~ La Yogurt Light Probiotic Yogurt, Cherry - 6oz (170g) (1 serving)
Calories: 100, Fat: 0g, Carbs: 17g, Protein: 6g
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Nutrition Facts
Calories in Yogurt ~ La Yogurt Light Probiotic Yogurt, Cherry - 6oz (170g)
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 90.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Frozen Yogurt, Costco Frozen Yogurt (1 Yogurt = 12oz) (1 oz)
Calories: 33, Fat: 0g, Carbs: 7g, Protein: 1g
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Nutrition Facts
Calories in Frozen Yogurt, Costco Frozen Yogurt (1 Yogurt = 12oz)
Serving Size: 1 oz
- Amount Per Serving
- Calories 32.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.8 mg
- Sodium 24.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.8 g
- Dietary Fiber 0.0 g
- Sugars 4.4 g
- Protein 1.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Fresh Fruit Salad with Honey-Yogurt Dressing
Calories: 137, Fat: 1g, Carbs: 32g, Protein: 3g, Fiber: 4g
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Calories: 82, Fat: 0g, Carbs: 19g, Protein: 2g, Fiber: 1g
- Calories In Tzatziki (Yogurt Dip)
Calories: 20, Fat: 0g, Carbs: 3g, Protein: 2g, Fiber: 0g
- Calories In Yogurt Jello
Calories: 49, Fat: 1g, Carbs: 4g, Protein: 4g, Fiber: 0g
- Calories In Homemade Greek Yogurt Salad Dressing
Calories: 9, Fat: 0g, Carbs: 1g, Protein: 1g, Fiber: 0g
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