Calories in Yellow Corn

Nutrition Facts

Serving Size: 1 cup

Calories in Yellow Corn

Calories 132.0
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 351.0 mg
Potassium 319.8 mg
Total Carbohydrate 30.5 g
Dietary Fiber 3.3 g
Sugars 1.1 g
Protein 4.3 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.8 %
Copper 4.8 %
Folate 20.1 %
Iron 7.8 %
Magnesium 8.2 %
Manganese 14.2 %
Niacin 9.8 %
Pantothenic Acid 10.9 %
Phosphorus 10.7 %
Riboflavin 7.5 %
Selenium 1.6 %
Thiamin 3.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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