Calories in Wilted Spinach

Nutrition Facts

Serving Size: 1 serving

Calories in Wilted Spinach Salad

Calories 39.3
Total Fat 1.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 2.7 mg
Sodium 225.4 mg
Potassium 297.1 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.4 g
Sugars 0.8 g
Protein 2.5 g
Vitamin A 83.6 %
Vitamin B-12 0.9 %
Vitamin B-6 6.0 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.9 %
Copper 3.8 %
Folate 22.6 %
Iron 7.3 %
Magnesium 9.5 %
Manganese 21.7 %
Niacin 2.9 %
Pantothenic Acid 0.8 %
Phosphorus 3.9 %
Riboflavin 5.7 %
Selenium 1.9 %
Thiamin 4.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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