Other User Submitted Calorie Info Matching: Wilted Spinach
Wilted Spinach And Garlic (1 serving)
Calories: 99, Fat: 7g, Carbs: 7g, Protein: 4g
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Nutrition Facts
Calories in Wilted Spinach And Garlic
Serving Size: 1 serving
- Amount Per Serving
- Calories 99.0
- Total Fat 7.3 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 112.9 mg
- Potassium 810.4 mg
- Total Carbohydrate 6.6 g
- Dietary Fiber 3.2 g
- Sugars 0.6 g
- Protein 4.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 266.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 16.6 %
- Vitamin C 68.8 %
- Vitamin D 0.0 %
- Vitamin E 17.5 %
- Calcium 14.9 %
- Copper 9.9 %
- Folate 68.9 %
- Iron 21.9 %
- Magnesium 28.3 %
- Manganese 67.5 %
- Niacin 5.3 %
- Pantothenic Acid 1.2 %
- Phosphorus 7.7 %
- Riboflavin 16.0 %
- Selenium 2.9 %
- Thiamin 8.0 %
- Zinc 5.4 %
Wilted Spinach (1 serving)
Calories: 149, Fat: 14g, Carbs: 5g, Protein: 1g
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Nutrition Facts
Calories in Wilted Spinach
Serving Size: 1 serving
- Amount Per Serving
- Calories 148.7
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.6 mg
- Potassium 141.4 mg
- Total Carbohydrate 4.6 g
- Dietary Fiber 0.6 g
- Sugars 2.2 g
- Protein 0.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 40.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.8 %
- Vitamin C 16.2 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.8 %
- Copper 0.8 %
- Folate 0.2 %
- Iron 4.2 %
- Magnesium 0.4 %
- Manganese 7.5 %
- Niacin 0.2 %
- Pantothenic Acid 0.3 %
- Phosphorus 0.7 %
- Riboflavin 0.3 %
- Selenium 0.9 %
- Thiamin 0.7 %
- Zinc 0.3 %
Wilted Spinach With Mushrooms (1 serving)
Calories: 85, Fat: 5g, Carbs: 7g, Protein: 5g
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Nutrition Facts
Calories in Wilted Spinach With Mushrooms
Serving Size: 1 serving
- Amount Per Serving
- Calories 85.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wilted Spinach Salad With Hot Bacon Dressing (1 cup)
Calories: 188, Fat: 17g, Carbs: 4g, Protein: 5g
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Nutrition Facts
Calories in Wilted Spinach Salad With Hot Bacon Dressing
Serving Size: 1 cup
- Amount Per Serving
- Calories 187.8
- Total Fat 17.2 g
- Saturated Fat 5.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 25.8 mg
- Sodium 571.1 mg
- Potassium 167.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.4 g
- Sugars 1.3 g
- Protein 4.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Curried Soup With Wilted Spinach (1 serving)
Calories: 272, Fat: 5g, Carbs: 43g, Protein: 15g
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Nutrition Facts
Calories in Curried Soup With Wilted Spinach
Serving Size: 1 serving
- Amount Per Serving
- Calories 271.8
- Total Fat 5.2 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 1.7 g
- Monounsaturated Fat 2.1 g
- Cholesterol 3.8 mg
- Sodium 498.4 mg
- Potassium 705.5 mg
- Total Carbohydrate 43.2 g
- Dietary Fiber 6.0 g
- Sugars 11.3 g
- Protein 14.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 36.4 %
- Vitamin B-12 3.8 %
- Vitamin B-6 31.6 %
- Vitamin C 16.6 %
- Vitamin D 19.1 %
- Vitamin E 4.1 %
- Calcium 33.9 %
- Copper 14.4 %
- Folate 30.1 %
- Iron 15.4 %
- Magnesium 21.4 %
- Manganese 53.3 %
- Niacin 7.4 %
- Pantothenic Acid 11.6 %
- Phosphorus 32.2 %
- Riboflavin 22.2 %
- Selenium 9.1 %
- Thiamin 8.6 %
- Zinc 15.7 %
Wilted Spinach (1 serving)
Calories: 77, Fat: 7g, Carbs: 3g, Protein: 2g
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Nutrition Facts
Calories in Wilted Spinach
Serving Size: 1 serving
- Amount Per Serving
- Calories 77.4
- Total Fat 7.3 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.1 g
- Monounsaturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 56.2 mg
- Potassium 399.0 mg
- Total Carbohydrate 2.8 g
- Dietary Fiber 1.6 g
- Sugars 0.3 g
- Protein 2.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 133.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 7.4 %
- Vitamin C 33.6 %
- Vitamin D 0.0 %
- Vitamin E 6.7 %
- Calcium 7.2 %
- Copper 4.7 %
- Folate 34.4 %
- Iron 10.8 %
- Magnesium 14.1 %
- Manganese 32.4 %
- Niacin 2.6 %
- Pantothenic Acid 0.5 %
- Phosphorus 3.6 %
- Riboflavin 7.9 %
- Selenium 1.2 %
- Thiamin 3.8 %
- Zinc 2.6 %
Garlic Shrimp With Wilted Spinach (1 serving)
Calories: 146, Fat: 3g, Carbs: 9g, Protein: 19g
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Nutrition Facts
Calories in Garlic Shrimp With Wilted Spinach
Serving Size: 1 serving
- Amount Per Serving
- Calories 146.0
- Total Fat 2.9 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 1.0 g
- Cholesterol 129.2 mg
- Sodium 743.3 mg
- Potassium 262.8 mg
- Total Carbohydrate 9.5 g
- Dietary Fiber 1.5 g
- Sugars 2.1 g
- Protein 18.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 31.6 %
- Vitamin B-12 16.4 %
- Vitamin B-6 6.4 %
- Vitamin C 24.8 %
- Vitamin D 32.3 %
- Vitamin E 5.6 %
- Calcium 8.2 %
- Copper 12.8 %
- Folate 8.4 %
- Iron 15.6 %
- Magnesium 11.3 %
- Manganese 9.5 %
- Niacin 12.1 %
- Pantothenic Acid 2.5 %
- Phosphorus 18.5 %
- Riboflavin 4.6 %
- Selenium 46.4 %
- Thiamin 3.7 %
- Zinc 6.9 %
Pork Chops On Wilted Spinach - Saving Dinner (1 serving)
Calories: 222, Fat: 11g, Carbs: 3g, Protein: 24g
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Nutrition Facts
Calories in Pork Chops On Wilted Spinach - Saving Dinner
Serving Size: 1 serving
- Amount Per Serving
- Calories 222.0
- Total Fat 11.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 67.0 mg
- Sodium 148.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 24.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wilted Spinach With Garlic And Olive Oil (1 serving)
Calories: 84, Fat: 7g, Carbs: 4g, Protein: 3g
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Nutrition Facts
Calories in Wilted Spinach With Garlic And Olive Oil
Serving Size: 1 serving
- Amount Per Serving
- Calories 83.8
- Total Fat 7.1 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 106.4 mg
- Potassium 486.7 mg
- Total Carbohydrate 4.1 g
- Dietary Fiber 1.9 g
- Sugars 0.4 g
- Protein 2.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 159.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.1 %
- Vitamin C 41.4 %
- Vitamin D 0.0 %
- Vitamin E 12.2 %
- Calcium 9.0 %
- Copper 6.0 %
- Folate 41.2 %
- Iron 13.3 %
- Magnesium 17.0 %
- Manganese 40.7 %
- Niacin 3.2 %
- Pantothenic Acid 0.7 %
- Phosphorus 4.6 %
- Riboflavin 9.6 %
- Selenium 1.8 %
- Thiamin 4.8 %
- Zinc 3.3 %
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Ingredient Specific Calorie Information From Our Recipes:
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