Other User Submitted Calorie Info Matching: Wholemeal
Roll, Kingsmill Wholemeal (1 serving)
Calories: 167, Fat: 3g, Carbs: 28g, Protein: 7g
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Nutrition Facts
Calories in Roll, Kingsmill Wholemeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 167.0
- Total Fat 2.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.2 g
- Dietary Fiber 3.5 g
- Sugars 0.0 g
- Protein 7.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bread, Organic Wholemeal, Five Loaves (1 serving)
Calories: 45, Fat: 1g, Carbs: 7g, Protein: 2g
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Nutrition Facts
Calories in Bread, Organic Wholemeal, Five Loaves
Serving Size: 1 serving
- Amount Per Serving
- Calories 45.0
- Total Fat 1.1 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 88.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.9 g
- Dietary Fiber 1.3 g
- Sugars 0.0 g
- Protein 1.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bread,Wholemeal, Gardenia (1 gram(s))
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Bread,Wholemeal, Gardenia
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 2.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bread, Wholemeal, Bonjour (1 serving)
Calories: 118, Fat: 1g, Carbs: 20g, Protein: 7g
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Nutrition Facts
Calories in Bread, Wholemeal, Bonjour
Serving Size: 1 serving
- Amount Per Serving
- Calories 118.0
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 161.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.1 g
- Sugars 0.0 g
- Protein 7.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 5.0 %
- Selenium 0.0 %
- Thiamin 5.0 %
- Zinc 0.0 %
Wholemeal Bread-Dunne'S (1 serving)
Calories: 70, Fat: 1g, Carbs: 12g, Protein: 4g
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Nutrition Facts
Calories in Wholemeal Bread-Dunne'S
Serving Size: 1 serving
- Amount Per Serving
- Calories 70.0
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.2 g
- Dietary Fiber 3.1 g
- Sugars 0.0 g
- Protein 4.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Asda Wholemeal Pitta Bread (1 serving)
Calories: 128, Fat: 1g, Carbs: 23g, Protein: 6g
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Nutrition Facts
Calories in Asda Wholemeal Pitta Bread
Serving Size: 1 serving
- Amount Per Serving
- Calories 128.0
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pita Pocket - Wholemeal (1 serving)
Calories: 196, Fat: 1g, Carbs: 38g, Protein: 8g
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Nutrition Facts
Calories in Pita Pocket - Wholemeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 196.0
- Total Fat 1.1 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 255.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.3 g
- Dietary Fiber 0.0 g
- Sugars 1.1 g
- Protein 7.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wholemeal Granary Bread 75% Wholemeal (1 serving)
Calories: 127, Fat: 2g, Carbs: 23g, Protein: 4g
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Nutrition Facts
Calories in Wholemeal Granary Bread 75% Wholemeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 126.7
- Total Fat 2.2 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.3 g
- Cholesterol 3.4 mg
- Sodium 190.7 mg
- Potassium 11.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.6 g
- Sugars 0.7 g
- Protein 4.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.2 %
- Vitamin C 0.1 %
- Vitamin D 0.2 %
- Vitamin E 0.1 %
- Calcium 0.3 %
- Copper 0.9 %
- Folate 4.1 %
- Iron 3.0 %
- Magnesium 0.6 %
- Manganese 3.9 %
- Niacin 3.7 %
- Pantothenic Acid 0.3 %
- Phosphorus 1.0 %
- Riboflavin 3.0 %
- Selenium 5.5 %
- Thiamin 5.5 %
- Zinc 0.6 %
Bread, Wholemeal Granary Bread 75% Wholemeal (1 serving)
Calories: 127, Fat: 2g, Carbs: 23g, Protein: 4g
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Nutrition Facts
Calories in Bread, Wholemeal Granary Bread 75% Wholemeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 126.7
- Total Fat 2.1 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.3 g
- Cholesterol 3.4 mg
- Sodium 190.7 mg
- Potassium 11.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.6 g
- Sugars 0.8 g
- Protein 4.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.4 %
- Vitamin C 0.1 %
- Vitamin D 0.2 %
- Vitamin E 0.2 %
- Calcium 0.3 %
- Copper 1.2 %
- Folate 4.1 %
- Iron 3.0 %
- Magnesium 0.6 %
- Manganese 3.9 %
- Niacin 3.7 %
- Pantothenic Acid 0.3 %
- Phosphorus 1.0 %
- Riboflavin 3.2 %
- Selenium 5.5 %
- Thiamin 5.7 %
- Zinc 0.6 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Bread, Light Wholemeal (ABM), 1 slice per serving
Calories: 107, Fat: 2g, Carbs: 19g, Protein: 2g, Fiber: 2g
- Calories In Wholemeal Gingernut Biscuits (Cookies)
Calories: 63, Fat: 2g, Carbs: 11g, Protein: 1g, Fiber: 1g
- Calories In Bread, Wholemeal Granary Bread 75% Wholemeal
Calories: 127, Fat: 2g, Carbs: 23g, Protein: 4g, Fiber: 2g
- Calories In Wholemeal Bread & butter pudding in Halogen oven
Calories: 285, Fat: 11g, Carbs: 35g, Protein: 12g, Fiber: 5g
- Calories In Wholemeal Rhubard Crumble
Calories: 209, Fat: 1g, Carbs: 23g, Protein: 4g, Fiber: 3g
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