Calories in Wholemeal

Nutrition Facts

Serving Size: 1 serving

Calories in Wonder Wholemeal Smooth Wholemeal and Iron Sandwich Bread

Calories 158.3
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 329.0 mg
Potassium 0.0 mg
Total Carbohydrate 25.5 g
Dietary Fiber 6.5 g
Sugars 1.7 g
Protein 7.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 35.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 35.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 35.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Wholemeal

Roll, Kingsmill Wholemeal (1 serving)
Calories: 167, Fat: 3g, Carbs: 28g, Protein: 7g
Show full nutrition information
Bread, Organic Wholemeal, Five Loaves (1 serving)
Calories: 45, Fat: 1g, Carbs: 7g, Protein: 2g
Show full nutrition information
Bread,Wholemeal, Gardenia (1 gram(s))
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Bread, Wholemeal, Bonjour (1 serving)
Calories: 118, Fat: 1g, Carbs: 20g, Protein: 7g
Show full nutrition information
Wholemeal Bread-Dunne'S (1 serving)
Calories: 70, Fat: 1g, Carbs: 12g, Protein: 4g
Show full nutrition information
Asda Wholemeal Pitta Bread (1 serving)
Calories: 128, Fat: 1g, Carbs: 23g, Protein: 6g
Show full nutrition information
Pita Pocket - Wholemeal (1 serving)
Calories: 196, Fat: 1g, Carbs: 38g, Protein: 8g
Show full nutrition information
Wholemeal Granary Bread 75% Wholemeal (1 serving)
Calories: 127, Fat: 2g, Carbs: 23g, Protein: 4g
Show full nutrition information
Bread, Wholemeal Granary Bread 75% Wholemeal (1 serving)
Calories: 127, Fat: 2g, Carbs: 23g, Protein: 4g
Show full nutrition information

Other Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches: