Other User Submitted Calorie Info Matching: Whole Wheat Waffles
Kellogg'S Eggo Nutri-Grain Whole Wheat Waffles (2 Waffles) (1 serving)
Calories: 170, Fat: 6g, Carbs: 26g, Protein: 5g
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Nutrition Facts
Calories in Kellogg'S Eggo Nutri-Grain Whole Wheat Waffles (2 Waffles)
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 1.5 g
- Monounsaturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 20.0 %
- Vitamin B-6 20.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 10.0 %
- Iron 25.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 0.0 %
Eggo Whole Wheat Waffles (1 serving)
Calories: 140, Fat: 3g, Carbs: 28g, Protein: 5g
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Nutrition Facts
Calories in Eggo Whole Wheat Waffles
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Eggo Whole Wheat Waffles (1 serving)
Calories: 170, Fat: 5g, Carbs: 8g, Protein: 5g
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Nutrition Facts
Calories in Eggo Whole Wheat Waffles
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 135.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 20.0 %
- Vitamin B-6 20.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 0.0 %
Kelloggs Eggo Nutri-Grain Whole Wheat Waffles (1 serving)
Calories: 170, Fat: 5g, Carbs: 28g, Protein: 5g
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Nutrition Facts
Calories in Kelloggs Eggo Nutri-Grain Whole Wheat Waffles
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 135.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Wheat Waffles (1 serving)
Calories: 400, Fat: 1g, Carbs: 28g, Protein: 4g
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Nutrition Facts
Calories in Whole Wheat Waffles
Serving Size: 1 serving
- Amount Per Serving
- Calories 400.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 321.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kellogg'S Eggo Nutri-Grain Low Fat Whole Wheat Waffles (1 serving)
Calories: 140, Fat: 3g, Carbs: 28g, Protein: 5g
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Nutrition Facts
Calories in Kellogg'S Eggo Nutri-Grain Low Fat Whole Wheat Waffles
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 20.0 %
- Vitamin B-6 20.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 25.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Frozen Whole Wheat Waffles (1 serving)
Calories: 140, Fat: 25g, Carbs: 28g, Protein: 5g
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Nutrition Facts
Calories in Frozen Whole Wheat Waffles
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 25.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Eggo Nutrigrain Whole Wheat Waffles (1 serving)
Calories: 170, Fat: 5g, Carbs: 28g, Protein: 5g
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Nutrition Facts
Calories in Eggo Nutrigrain Whole Wheat Waffles
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 135.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 20.0 %
- Vitamin B-6 20.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Eggo Nutri-Grain Whole Wheat Waffles (2) (1 serving)
Calories: 170, Fat: 5g, Carbs: 28g, Protein: 5g
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Nutrition Facts
Calories in Eggo Nutri-Grain Whole Wheat Waffles (2)
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 135.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 20.0 %
- Vitamin B-6 20.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 20.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Whole Wheat Waffles
Calories: 216, Fat: 3g, Carbs: 39g, Protein: 11g, Fiber: 5g
- Calories In Whole Wheat Waffles
Calories: 117, Fat: 1g, Carbs: 22g, Protein: 5g, Fiber: 2g
- Calories In Vegan Whole Wheat Waffles
Calories: 109, Fat: 4g, Carbs: 17g, Protein: 3g, Fiber: 2g
- Calories In Low Fat Whole Wheat Waffles!!!
Calories: 89, Fat: 1g, Carbs: 18g, Protein: 4g, Fiber: 3g
- Calories In Lower Fat Whole Wheat Waffles
Calories: 135, Fat: 1g, Carbs: 25g, Protein: 6g, Fiber: 2g
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