Other User Submitted Calorie Info Matching: Whole Wheat Tuna Noodle
Whole Wheat Tuna Noodle Casserole (1 cup)
Calories: 286, Fat: 5g, Carbs: 41g, Protein: 19g
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Nutrition Facts
Calories in Whole Wheat Tuna Noodle Casserole
Serving Size: 1 cup
- Amount Per Serving
- Calories 286.0
- Total Fat 5.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 26.0 mg
- Sodium 554.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.5 g
- Dietary Fiber 4.5 g
- Sugars 0.0 g
- Protein 18.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Wheat Tuna Noodle Casserole (1 serving)
Calories: 1,581, Fat: 16g, Carbs: 202g, Protein: 164g
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Nutrition Facts
Calories in Whole Wheat Tuna Noodle Casserole
Serving Size: 1 serving
- Amount Per Serving
- Calories 1,581.2
- Total Fat 15.8 g
- Saturated Fat 6.9 g
- Polyunsaturated Fat 3.2 g
- Monounsaturated Fat 3.6 g
- Cholesterol 129.2 mg
- Sodium 3,784.3 mg
- Potassium 3,028.4 mg
- Total Carbohydrate 201.7 g
- Dietary Fiber 38.7 g
- Sugars 1.1 g
- Protein 163.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 31.4 %
- Vitamin B-12 199.8 %
- Vitamin B-6 107.2 %
- Vitamin C 53.0 %
- Vitamin D 0.0 %
- Vitamin E 11.6 %
- Calcium 129.0 %
- Copper 65.5 %
- Folate 154.3 %
- Iron 104.4 %
- Magnesium 105.7 %
- Manganese 409.0 %
- Niacin 259.8 %
- Pantothenic Acid 52.2 %
- Phosphorus 221.5 %
- Riboflavin 121.6 %
- Selenium 596.0 %
- Thiamin 81.3 %
- Zinc 78.8 %
Whole Wheat Tuna Noodle Casserole (1 serving)
Calories: 552, Fat: 6g, Carbs: 71g, Protein: 57g
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Nutrition Facts
Calories in Whole Wheat Tuna Noodle Casserole
Serving Size: 1 serving
- Amount Per Serving
- Calories 552.1
- Total Fat 5.5 g
- Saturated Fat 1.8 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.9 g
- Cholesterol 61.3 mg
- Sodium 1,469.7 mg
- Potassium 829.7 mg
- Total Carbohydrate 71.4 g
- Dietary Fiber 12.5 g
- Sugars 9.6 g
- Protein 56.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 17.2 %
- Vitamin B-12 3.1 %
- Vitamin B-6 10.2 %
- Vitamin C 21.9 %
- Vitamin D 16.7 %
- Vitamin E 0.4 %
- Calcium 42.5 %
- Copper 6.3 %
- Folate 58.7 %
- Iron 37.3 %
- Magnesium 15.2 %
- Manganese 33.1 %
- Niacin 9.7 %
- Pantothenic Acid 4.1 %
- Phosphorus 30.1 %
- Riboflavin 21.8 %
- Selenium 11.6 %
- Thiamin 10.4 %
- Zinc 9.4 %
Whole Wheat Tuna Noodle Casserole (1 serving)
Calories: 269, Fat: 5g, Carbs: 42g, Protein: 18g
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Nutrition Facts
Calories in Whole Wheat Tuna Noodle Casserole
Serving Size: 1 serving
- Amount Per Serving
- Calories 268.7
- Total Fat 5.3 g
- Saturated Fat 1.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 18.7 mg
- Sodium 269.1 mg
- Potassium 53.6 mg
- Total Carbohydrate 42.2 g
- Dietary Fiber 6.0 g
- Sugars 1.9 g
- Protein 18.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 14.8 %
- Vitamin B-12 7.5 %
- Vitamin B-6 8.2 %
- Vitamin C 10.8 %
- Vitamin D 0.0 %
- Vitamin E 0.3 %
- Calcium 0.8 %
- Copper 2.2 %
- Folate 4.8 %
- Iron 3.1 %
- Magnesium 2.2 %
- Manganese 6.1 %
- Niacin 18.1 %
- Pantothenic Acid 0.5 %
- Phosphorus 8.9 %
- Riboflavin 2.1 %
- Selenium 0.9 %
- Thiamin 6.2 %
- Zinc 1.9 %
Whole Wheat Tuna Noodle Casserole (1 serving)
Calories: 215, Fat: 3g, Carbs: 35g, Protein: 15g
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Nutrition Facts
Calories in Whole Wheat Tuna Noodle Casserole
Serving Size: 1 serving
- Amount Per Serving
- Calories 215.1
- Total Fat 3.5 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.5 g
- Cholesterol 18.0 mg
- Sodium 418.2 mg
- Potassium 163.4 mg
- Total Carbohydrate 34.8 g
- Dietary Fiber 5.2 g
- Sugars 1.6 g
- Protein 15.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.8 %
- Vitamin B-12 1.1 %
- Vitamin B-6 0.3 %
- Vitamin C 0.0 %
- Vitamin D 2.0 %
- Vitamin E 2.0 %
- Calcium 2.3 %
- Copper 3.0 %
- Folate 22.9 %
- Iron 9.9 %
- Magnesium 0.8 %
- Manganese 1.6 %
- Niacin 15.9 %
- Pantothenic Acid 1.4 %
- Phosphorus 2.4 %
- Riboflavin 13.9 %
- Selenium 2.0 %
- Thiamin 23.8 %
- Zinc 0.9 %
Whole Wheat Tuna Noodle Casserole (1 cup)
Calories: 215, Fat: 4g, Carbs: 35g, Protein: 15g
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Nutrition Facts
Calories in Whole Wheat Tuna Noodle Casserole
Serving Size: 1 cup
- Amount Per Serving
- Calories 215.1
- Total Fat 3.5 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.5 g
- Cholesterol 18.0 mg
- Sodium 418.2 mg
- Potassium 163.4 mg
- Total Carbohydrate 34.8 g
- Dietary Fiber 5.2 g
- Sugars 1.6 g
- Protein 15.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.8 %
- Vitamin B-12 1.1 %
- Vitamin B-6 0.3 %
- Vitamin C 0.0 %
- Vitamin D 2.0 %
- Vitamin E 2.0 %
- Calcium 2.3 %
- Copper 3.0 %
- Folate 22.9 %
- Iron 9.9 %
- Magnesium 0.8 %
- Manganese 1.6 %
- Niacin 15.9 %
- Pantothenic Acid 1.4 %
- Phosphorus 2.4 %
- Riboflavin 13.9 %
- Selenium 2.0 %
- Thiamin 23.8 %
- Zinc 0.9 %
Whole Wheat Tuna Noodle Casserole (1 serving)
Calories: 274, Fat: 4g, Carbs: 47g, Protein: 18g
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Nutrition Facts
Calories in Whole Wheat Tuna Noodle Casserole
Serving Size: 1 serving
- Amount Per Serving
- Calories 274.0
- Total Fat 3.6 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 0.5 g
- Cholesterol 12.4 mg
- Sodium 473.0 mg
- Potassium 224.5 mg
- Total Carbohydrate 46.7 g
- Dietary Fiber 6.6 g
- Sugars 1.6 g
- Protein 18.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.2 %
- Vitamin B-12 20.6 %
- Vitamin B-6 9.2 %
- Vitamin C 2.9 %
- Vitamin D 2.1 %
- Vitamin E 3.3 %
- Calcium 2.6 %
- Copper 6.9 %
- Folate 32.3 %
- Iron 16.7 %
- Magnesium 4.8 %
- Manganese 4.5 %
- Niacin 50.9 %
- Pantothenic Acid 3.8 %
- Phosphorus 9.8 %
- Riboflavin 21.2 %
- Selenium 50.2 %
- Thiamin 38.5 %
- Zinc 3.4 %
Whole Wheat Tuna Noodle Casserole (1 cup)
Calories: 215, Fat: 4g, Carbs: 35g, Protein: 15g
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Nutrition Facts
Calories in Whole Wheat Tuna Noodle Casserole
Serving Size: 1 cup
- Amount Per Serving
- Calories 215.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 18.0 mg
- Sodium 418.0 mg
- Potassium 163.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 2.0 %
- Vitamin E 0.0 %
- Calcium 2.3 %
- Copper 0.0 %
- Folate 23.0 %
- Iron 11.1 %
- Magnesium 0.8 %
- Manganese 0.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 2.4 %
- Riboflavin 0.0 %
- Selenium 1.4 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Wheat Tuna Noodle Casserole (1 cup)
Calories: 215, Fat: 4g, Carbs: 35g, Protein: 15g
Show full nutrition information
Nutrition Facts
Calories in Whole Wheat Tuna Noodle Casserole
Serving Size: 1 cup
- Amount Per Serving
- Calories 215.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 18.0 mg
- Sodium 418.0 mg
- Potassium 163.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 2.0 %
- Vitamin E 0.0 %
- Calcium 2.3 %
- Copper 0.0 %
- Folate 23.0 %
- Iron 11.1 %
- Magnesium 0.8 %
- Manganese 0.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 2.4 %
- Riboflavin 0.0 %
- Selenium 1.4 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Calories: 287, Fat: 5g, Carbs: 41g, Protein: 19g, Fiber: 5g
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