Calories in Whole Wheat Pasta

Nutrition Facts

Serving Size: 1 oz

Calories in Spaghetti, whole-wheat pasta, dry

Calories 99.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.3 mg
Potassium 61.3 mg
Total Carbohydrate 21.4 g
Dietary Fiber 0.0 g
Sugars 0.8 g
Protein 4.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 6.5 %
Folate 4.1 %
Iron 5.7 %
Magnesium 10.2 %
Manganese 43.5 %
Niacin 7.3 %
Pantothenic Acid 2.8 %
Phosphorus 7.4 %
Riboflavin 2.4 %
Selenium 29.7 %
Thiamin 9.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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