Other User Submitted Calorie Info Matching: Whole Grain Oatmeal
Kashi Whole Grain Oatmeal,Raisin &spice (1 serving)
Calories: 150, Fat: 2g, Carbs: 33g, Protein: 3g
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Nutrition Facts
Calories in Kashi Whole Grain Oatmeal,Raisin &spice
Serving Size: 1 serving
- Amount Per Serving
- Calories 150.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 25.0 %
- Vitamin B-12 100.0 %
- Vitamin B-6 100.0 %
- Vitamin C 50.0 %
- Vitamin D 0.0 %
- Vitamin E 100.0 %
- Calcium 50.0 %
- Copper 0.0 %
- Folate 100.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 10.0 %
Whole Grain Oatmeal - Milk, Brown Sugar, Cinnamon (1 cup)
Calories: 363, Fat: 2g, Carbs: 77g, Protein: 14g
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Nutrition Facts
Calories in Whole Grain Oatmeal - Milk, Brown Sugar, Cinnamon
Serving Size: 1 cup
- Amount Per Serving
- Calories 363.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.5 g
- Cholesterol 2.0 mg
- Sodium 72.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 10.5 g
- Sugars 18.0 g
- Protein 14.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Grain Oatmeal (1 serving)
Calories: 150, Fat: 3g, Carbs: 27g, Protein: 5g
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Nutrition Facts
Calories in Whole Grain Oatmeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 150.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Quaker Oats 100% Natural Whole Grain Oatmeal (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Quaker Oats 100% Natural Whole Grain Oatmeal
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sturms Whole Grain Oatmeal W/plant Sterols And Flaxseed Cranberry (1 serving)
Calories: 120, Fat: 3g, Carbs: 21g, Protein: 4g
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Nutrition Facts
Calories in Sturms Whole Grain Oatmeal W/plant Sterols And Flaxseed Cranberry
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sturm'S Whole Grain Oatmeal (1 serving)
Calories: 120, Fat: 3g, Carbs: 22g, Protein: 4g
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Nutrition Facts
Calories in Sturm'S Whole Grain Oatmeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cereal - Sturm'S Whole Grain Oatmeal (1 serving)
Calories: 120, Fat: 3g, Carbs: 21g, Protein: 4g
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Nutrition Facts
Calories in Cereal - Sturm'S Whole Grain Oatmeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 100.0 %
- Vitamin B-12 20.0 %
- Vitamin B-6 100.0 %
- Vitamin C 100.0 %
- Vitamin D 0.0 %
- Vitamin E 20.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 100.0 %
- Iron 10.0 %
- Magnesium 20.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 0.0 %
Whole Grain Oatmeal -Healthy For Heart /sturm'S (1 serving)
Calories: 120, Fat: 3g, Carbs: 22g, Protein: 4g
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Nutrition Facts
Calories in Whole Grain Oatmeal -Healthy For Heart /sturm'S
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sturm'S Whole Grain Oatmeal (1 serving)
Calories: 120, Fat: 3g, Carbs: 21g, Protein: 4g
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Nutrition Facts
Calories in Sturm'S Whole Grain Oatmeal
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 25.0 %
- Vitamin B-12 100.0 %
- Vitamin B-6 100.0 %
- Vitamin C 100.0 %
- Vitamin D 0.0 %
- Vitamin E 20.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 100.0 %
- Iron 10.0 %
- Magnesium 20.0 %
- Manganese 0.0 %
- Niacin 20.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Whole Grain Oatmeal, Flaxseed. Cocoa, Milk, Cinnamon
Calories: 131, Fat: 3g, Carbs: 21g, Protein: 7g, Fiber: 4g
- Calories In Whole grain oatmeal bread (for bread machen)
Calories: 148, Fat: 2g, Carbs: 27g, Protein: 6g, Fiber: 2g
- Calories In Whole Grain Oatmeal Raisin Cookies
Calories: 132, Fat: 6g, Carbs: 21g, Protein: 2g, Fiber: 2g
- Calories In Whole Grain Oatmeal Buttermilk Pancakes
Calories: 128, Fat: 4g, Carbs: 17g, Protein: 7g, Fiber: 3g
- Calories In Whole grain, Oatmeal Yogurt pancakes
Calories: 140, Fat: 1g, Carbs: 25g, Protein: 10g, Fiber: 3g
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