Calories in Whole Egg

Nutrition Facts

Serving Size: 100 grams(s)

Calories in Break Free egg white & whole egg

Calories 70.0
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 84.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 10.0 g
Vitamin A 20.0 %
Vitamin B-12 50.0 %
Vitamin B-6 8.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 22.0 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 12.0 %
Pantothenic Acid 4.0 %
Phosphorus 0.0 %
Riboflavin 30.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Whole Egg

2 Egg Whites 1 Whole Egg (1 serving)
Calories: 109, Fat: 5g, Carbs: 1g, Protein: 13g
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Calories: 143, Fat: 5g, Carbs: 8g, Protein: 20g
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Calories: 71, Fat: 1g, Carbs: 0g, Protein: 0g
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Calories: 57, Fat: 0g, Carbs: 0g, Protein: 0g
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Whole Egg (1 serving)
Calories: 74, Fat: 0g, Carbs: 0g, Protein: 0g
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Whole Egg (1 serving)
Calories: 70, Fat: 5g, Carbs: 1g, Protein: 6g
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