Other User Submitted Calorie Info Matching: Whitefish
Finfish, Whitefish, Mixed Species, Raw (1 fillet)
Calories: 265, Fat: 12g, Carbs: 0g, Protein: 38g
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Nutrition Facts
Calories in Finfish, Whitefish, Mixed Species, Raw
Serving Size: 1 fillet
- Amount Per Serving
- Calories 265.3
- Total Fat 11.6 g
- Saturated Fat 1.8 g
- Polyunsaturated Fat 4.3 g
- Monounsaturated Fat 4.0 g
- Cholesterol 118.8 mg
- Sodium 101.0 mg
- Potassium 627.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 37.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.8 %
- Vitamin B-12 33.0 %
- Vitamin B-6 29.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.0 %
- Calcium 5.1 %
- Copper 7.1 %
- Folate 7.4 %
- Iron 4.1 %
- Magnesium 16.3 %
- Manganese 6.6 %
- Niacin 29.7 %
- Pantothenic Acid 14.9 %
- Phosphorus 53.5 %
- Riboflavin 14.0 %
- Selenium 35.6 %
- Thiamin 18.5 %
- Zinc 13.1 %
Shoney'S Baked Whitefish (1 serving)
Calories: 507, Fat: 8g, Carbs: 58g, Protein: 48g
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Nutrition Facts
Calories in Shoney'S Baked Whitefish
Serving Size: 1 serving
- Amount Per Serving
- Calories 507.0
- Total Fat 8.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 93.6 mg
- Sodium 2,231.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.2 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 48.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Shoney'S Cajun Whitefish (1 serving)
Calories: 480, Fat: 10g, Carbs: 56g, Protein: 40g
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Nutrition Facts
Calories in Shoney'S Cajun Whitefish
Serving Size: 1 serving
- Amount Per Serving
- Calories 480.0
- Total Fat 10.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 73.1 mg
- Sodium 883.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.2 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 39.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Applebees Whitefish With Mango Salad (1 serving)
Calories: 437, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Applebees Whitefish With Mango Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 437.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Applebees Whitefish With Mango Salad (1 serving)
Calories: 437, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Applebees Whitefish With Mango Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 437.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whitefish & Pike, Manischewitz (1 serving)
Calories: 50, Fat: 2g, Carbs: 3g, Protein: 7g
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Nutrition Facts
Calories in Whitefish & Pike, Manischewitz
Serving Size: 1 serving
- Amount Per Serving
- Calories 50.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Applebee'S, Low Fat Whitefish With Mango Salsa (1 serving)
Calories: 437, Fat: 10g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Applebee'S, Low Fat Whitefish With Mango Salsa
Serving Size: 1 serving
- Amount Per Serving
- Calories 437.0
- Total Fat 9.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.5 mg
- Potassium 53.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whitefish (1 serving)
Calories: 100, Fat: 2g, Carbs: 0g, Protein: 20g
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Nutrition Facts
Calories in Whitefish
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whitefish & Pike, Manischewitz (1 serving)
Calories: 50, Fat: 2g, Carbs: 3g, Protein: 7g
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Nutrition Facts
Calories in Whitefish & Pike, Manischewitz
Serving Size: 1 serving
- Amount Per Serving
- Calories 50.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 35.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Whitefish with Roasted Asparagus
Calories: 157, Fat: 6g, Carbs: 6g, Protein: 20g, Fiber: 2g
- Calories In Broiled Whitefish Parmesan
Calories: 134, Fat: 7g, Carbs: 2g, Protein: 15g, Fiber: 1g
- Calories In Middle East whitefish with tomatoes and garlic
Calories: 309, Fat: 11g, Carbs: 7g, Protein: 42g, Fiber: 2g
- Calories In Spicy Whitefish Soup
Calories: 119, Fat: 7g, Carbs: 3g, Protein: 4g, Fiber: 1g
- Calories In Garlic Whitefish
Calories: 169, Fat: 9g, Carbs: 5g, Protein: 19g, Fiber: 1g
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