Calories in White Rice Medium Grain

Nutrition Facts

Serving Size: 1 cup

Calories in White Rice, medium grain

Calories 241.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 53.9 mg
Total Carbohydrate 53.2 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 4.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 3.5 %
Folate 27.0 %
Iron 15.4 %
Magnesium 6.0 %
Manganese 35.1 %
Niacin 17.1 %
Pantothenic Acid 7.6 %
Phosphorus 6.9 %
Riboflavin 1.8 %
Selenium 19.9 %
Thiamin 20.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: White Rice Medium Grain

Nishiki Premium White Rice (medium Grain) (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Rive White Rice - Medium Grain (1 cup)
Calories: 213, Fat: 0g, Carbs: 49g, Protein: 4g
Show full nutrition information
Kokuho Rose White Rice, Medium Grain (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Riceland White Rice Medium Grain Enriched Cooked (1 cup)
Calories: 227, Fat: 0g, Carbs: 49g, Protein: 4g
Show full nutrition information
White Rice Medium Grain Cooked (1 cup)
Calories: 242, Fat: 0g, Carbs: 53g, Protein: 4g
Show full nutrition information
Raw White Rice, Medium Grain (1 cup)
Calories: 702, Fat: 1g, Carbs: 155g, Protein: 13g
Show full nutrition information
White Rice, Medium Grain (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
White Rice Medium-Grain Rice Cooked (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Goya White Rice, Medium Grain (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information

Other Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches: