Other User Submitted Calorie Info Matching: White Bean Hummus
White Bean Hummus (1 serving)
Calories: 62, Fat: 2g, Carbs: 8g, Protein: 3g
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Nutrition Facts
Calories in White Bean Hummus
Serving Size: 1 serving
- Amount Per Serving
- Calories 62.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
White Bean Hummus (1 serving)
Calories: 459, Fat: 18g, Carbs: 56g, Protein: 23g
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Nutrition Facts
Calories in White Bean Hummus
Serving Size: 1 serving
- Amount Per Serving
- Calories 458.8
- Total Fat 18.3 g
- Saturated Fat 3.2 g
- Polyunsaturated Fat 7.6 g
- Monounsaturated Fat 6.5 g
- Cholesterol 4.9 mg
- Sodium 964.8 mg
- Potassium 1,020.4 mg
- Total Carbohydrate 55.5 g
- Dietary Fiber 19.4 g
- Sugars 6.6 g
- Protein 23.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.3 %
- Vitamin B-12 7.5 %
- Vitamin B-6 9.5 %
- Vitamin C 30.6 %
- Vitamin D 0.0 %
- Vitamin E 4.3 %
- Calcium 34.4 %
- Copper 44.7 %
- Folate 43.2 %
- Iron 33.5 %
- Magnesium 29.1 %
- Manganese 55.4 %
- Niacin 14.7 %
- Pantothenic Acid 11.2 %
- Phosphorus 58.3 %
- Riboflavin 32.1 %
- Selenium 9.5 %
- Thiamin 45.7 %
- Zinc 23.7 %
White Bean Hummus (1 serving)
Calories: 145, Fat: 3g, Carbs: 23g, Protein: 8g
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Nutrition Facts
Calories in White Bean Hummus
Serving Size: 1 serving
- Amount Per Serving
- Calories 145.2
- Total Fat 3.3 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 12.6 mg
- Potassium 465.6 mg
- Total Carbohydrate 22.6 g
- Dietary Fiber 5.0 g
- Sugars 0.2 g
- Protein 7.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.4 %
- Vitamin C 5.6 %
- Vitamin D 0.0 %
- Vitamin E 0.7 %
- Calcium 10.2 %
- Copper 15.5 %
- Folate 16.2 %
- Iron 21.4 %
- Magnesium 13.9 %
- Manganese 30.5 %
- Niacin 2.3 %
- Pantothenic Acid 2.2 %
- Phosphorus 12.9 %
- Riboflavin 3.8 %
- Selenium 2.7 %
- Thiamin 10.8 %
- Zinc 8.9 %
White Bean Hummus (1 serving)
Calories: 149, Fat: 7g, Carbs: 18g, Protein: 5g
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Nutrition Facts
Calories in White Bean Hummus
Serving Size: 1 serving
- Amount Per Serving
- Calories 149.0
- Total Fat 6.9 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 358.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.4 g
- Sugars 0.0 g
- Protein 5.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
White Bean Hummus (1 serving)
Calories: 198, Fat: 3g, Carbs: 32g, Protein: 11g
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Nutrition Facts
Calories in White Bean Hummus
Serving Size: 1 serving
- Amount Per Serving
- Calories 197.7
- Total Fat 3.1 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 33.1 mg
- Potassium 634.9 mg
- Total Carbohydrate 32.5 g
- Dietary Fiber 6.8 g
- Sugars 0.2 g
- Protein 11.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 7.0 %
- Vitamin C 13.8 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 10.3 %
- Copper 16.1 %
- Folate 22.1 %
- Iron 22.5 %
- Magnesium 17.5 %
- Manganese 35.9 %
- Niacin 1.1 %
- Pantothenic Acid 2.8 %
- Phosphorus 12.5 %
- Riboflavin 3.2 %
- Selenium 3.5 %
- Thiamin 9.5 %
- Zinc 10.1 %
White Bean Hummus (1 serving)
Calories: 43, Fat: 1g, Carbs: 6g, Protein: 2g
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Nutrition Facts
Calories in White Bean Hummus
Serving Size: 1 serving
- Amount Per Serving
- Calories 42.8
- Total Fat 1.2 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 2.3 mg
- Potassium 127.8 mg
- Total Carbohydrate 6.3 g
- Dietary Fiber 1.4 g
- Sugars 0.0 g
- Protein 2.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.5 %
- Vitamin C 0.5 %
- Vitamin D 0.0 %
- Vitamin E 0.5 %
- Calcium 2.4 %
- Copper 3.8 %
- Folate 4.6 %
- Iron 4.8 %
- Magnesium 3.6 %
- Manganese 7.9 %
- Niacin 0.4 %
- Pantothenic Acid 0.6 %
- Phosphorus 3.1 %
- Riboflavin 0.8 %
- Selenium 0.7 %
- Thiamin 2.4 %
- Zinc 2.3 %
White Bean Hummus (1 tbsp)
Calories: 35, Fat: 2g, Carbs: 3g, Protein: 1g
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Nutrition Facts
Calories in White Bean Hummus
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 35.0
- Total Fat 2.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
White Bean Hummus (1 serving)
Calories: 93, Fat: 5g, Carbs: 10g, Protein: 3g
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Nutrition Facts
Calories in White Bean Hummus
Serving Size: 1 serving
- Amount Per Serving
- Calories 93.5
- Total Fat 4.6 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 3.3 g
- Cholesterol 0.0 mg
- Sodium 3.4 mg
- Potassium 207.6 mg
- Total Carbohydrate 10.2 g
- Dietary Fiber 2.1 g
- Sugars 0.0 g
- Protein 3.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.4 %
- Vitamin C 2.6 %
- Vitamin D 0.0 %
- Vitamin E 2.8 %
- Calcium 3.4 %
- Copper 5.3 %
- Folate 7.2 %
- Iron 7.5 %
- Magnesium 5.7 %
- Manganese 12.1 %
- Niacin 0.3 %
- Pantothenic Acid 0.9 %
- Phosphorus 4.2 %
- Riboflavin 1.0 %
- Selenium 1.2 %
- Thiamin 3.1 %
- Zinc 3.4 %
White Bean Hummus (1 tbsp)
Calories: 30, Fat: 2g, Carbs: 2g, Protein: 1g
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Nutrition Facts
Calories in White Bean Hummus
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 30.0
- Total Fat 2.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 67.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 209, Fat: 6g, Carbs: 31g, Protein: 10g, Fiber: 7g
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Calories: 153, Fat: 8g, Carbs: 15g, Protein: 6g, Fiber: 5g
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Calories: 145, Fat: 7g, Carbs: 21g, Protein: 8g, Fiber: 6g
- Calories In White Bean Hummus
Calories: 98, Fat: 7g, Carbs: 8g, Protein: 3g, Fiber: 3g
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Calories: 56, Fat: 3g, Carbs: 1g, Protein: 2g, Fiber: 2g
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