Calories in Wheaties Cereal

Nutrition Facts

Serving Size: 1 cup (1 serving)

Calories in Wheaties Cereal

Calories 106.5
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 217.5 mg
Potassium 111.0 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.0 g
Sugars 4.6 g
Protein 3.0 g
Vitamin A 10.0 %
Vitamin B-12 50.0 %
Vitamin B-6 50.0 %
Vitamin C 10.0 %
Vitamin D 10.0 %
Vitamin E 1.8 %
Calcium 0.0 %
Copper 4.0 %
Folate 50.0 %
Iron 45.0 %
Magnesium 8.0 %
Manganese 45.0 %
Niacin 50.0 %
Pantothenic Acid 2.4 %
Phosphorus 10.0 %
Riboflavin 49.9 %
Selenium 2.0 %
Thiamin 50.0 %
Zinc 50.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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