Calories in Waffles From Recipe

Nutrition Facts

Serving Size: 1 waffle, round (7" dia)

Calories in Waffles, from recipe

Calories 218.3
Total Fat 10.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 2.6 g
Cholesterol 51.8 mg
Sodium 383.3 mg
Potassium 119.3 mg
Total Carbohydrate 24.7 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 5.9 g
Vitamin A 3.4 %
Vitamin B-12 3.1 %
Vitamin B-6 2.1 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 19.1 %
Copper 2.3 %
Folate 8.6 %
Iron 9.6 %
Magnesium 3.6 %
Manganese 9.9 %
Niacin 7.8 %
Pantothenic Acid 3.6 %
Phosphorus 14.3 %
Riboflavin 15.3 %
Selenium 49.5 %
Thiamin 13.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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