Calories in Vegetable Rice

Nutrition Facts

Serving Size: 1 serving

Calories in Vegetable Rice Pilaf RECIPE

Calories 220.6
Total Fat 4.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 1.1 mg
Sodium 795.2 mg
Potassium 782.0 mg
Total Carbohydrate 35.4 g
Dietary Fiber 6.8 g
Sugars 0.0 g
Protein 11.0 g
Vitamin A 97.3 %
Vitamin B-12 3.7 %
Vitamin B-6 18.4 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 5.0 %
Copper 20.8 %
Folate 21.5 %
Iron 13.7 %
Magnesium 19.2 %
Manganese 69.5 %
Niacin 24.9 %
Pantothenic Acid 7.2 %
Phosphorus 24.4 %
Riboflavin 9.4 %
Selenium 17.1 %
Thiamin 16.0 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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Calories: 260, Fat: 5g, Carbs: 50g, Protein: 7g
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Calories: 170, Fat: 2g, Carbs: 35g, Protein: 3g
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Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Calories: 199, Fat: 3g, Carbs: 38g, Protein: 6g
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